I reached out to Hannah Sarah Faich Dini to be a guest on Yoga | Birth | Babies because chatting with her and simply knowing her is a true delight. I also, in my many years of working with the pregnant population, have not encountered three pregnancies quite like hers. For all three pregnancies, Hannah […]
Community Birth Stories: Overcoming Disappointment & Embracing the Uncontrollable Read More »
In my Prenatal Yoga and Childbirth Education classes, I stress the importance of having plan A, B, C and D. You never know how the wild nature of birth will flow. Teachers and educators encourage expectant parents to not skip the “scary sections” they may wish to avoid. But many people are unprepared for the
What do you do when your birth goes in a completely different direction than expected? How do you recover, find peace, and prepare for the birth of another baby? What happens if your second birth also has a dramatic turn of events? This is the experience of this week’s guest. In this episode of Yoga|Birth|Babies,
How to Find Ease In Complicated Births Read More »
Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant, writer and yoga teacher Anna Gannon, found herself unexpectantly unemployed and depressed. To her complete surprise, she stumbled into meditation which became passion and career. In the episode of Yoga |Birth |Babies, Anna and I
Meditation & Facing Birth Fear Read More »
How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That is exactly how Hedy Iankelevich started her pregnancy journey. On the day she found out she was pregnant, she enrolled in an 85 hour Prenatal Yoga Teacher Training and examined the paradigm of birth in
Community Birth Story: Embracing Your Birth Choices Read More »
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community, especially in such a transitional time like pregnancy and parenthood, can help assuage fears, feel supported and find a general camaraderie. In an effort to deepen our community connection, Yoga |Birth |Babies continues to share
Pregnancy, Parenthood, and Eating Disorders Read More »
An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of 33% less fear about their upcoming birth.” That great increase in personal confidence was the reason I decided to continue to share positive community birth stories on Yoga | Birth | Babies. In this episode I
Community Birth Stories with Lauren Seidman Read More »
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree through the park. You may even mutter under your breath, “This is really f**king hard, what have I done?” In this episode of Yoga | Birth | Babies, I speak openly with co-founder of Soul Camp and Soul
Community Birth Stories: Getting Past A Bumpy Start with Soul Camp’s Michelle Goldblum Read More »
Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent. In this week’s episode of Yoga | Birth | Babies, I speak with devoted yogini and mother, Kristina Podsiadly. Kristina’s natural optimism and easy going nature was what helped her adjust when her original birth
Community Birth Stories with Kristina Podsiadly Read More »
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships and get to know one another a little better, we like to introduce a new mom and her baby each month. This month, we are pleased to introduce you to Jada Strabbing. Jada is a mom of 3, she’s pictured
May’s Mom of the Month: Meet Jada Strabbing! Read More »
Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly shares her struggles with deciding if she should have a second cesarean or explore a VBAC (vaginal birth after cesarean). Emeline is open and honest about her experience and the challenges she faced along with
Community Birth Stories with Emeline Foster Read More »
In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest Bridget Tichar had a great birth and we want to share her experience to provide some inspiration and comfort for our expectant Mamas! Bridget was an active member of the Prenatal Yoga Center community throughout
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In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We discus the the challenges and joys of pregnancy and new motherhood. Chantal also opens up about her surprisingly unique birth and processing the experience. New and expectant mothers will enjoy Chantal’s candor and relate to
Community Birth Story: Chantal Eder Read More »
In this episode of “Yoga | Birth | Babies,” I speak with author of the book, “Does This Pregnancy Make Me Look Fat?” and executive director of the National Eating Disorder Association, Claire Mysko. Claire and I talk openly about the struggles many women face with body image issues before, during and after pregnancy. If
“Does This Pregnancy Make Me Look Fat?” Author Claire Mysko Read More »
In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother of 2 Lori McAlister. We talk about how Lori’s practice has evolved over time, how she was able to use yoga to deal with unexpected pregnancy complications, and how she uses the tools of her
Lori McAlister founder of Sequencology & Mother of 2 Read More »
If you’re curious about how your Great Grandmother’s birth may have differed from yours, this is the episode for you. In today’s episode Deb interviews Tina Cassidy author of Birth: The Surprising History of How We Are Born. Ms. Cassidy became curious about birth when she realized how different her expectations of birth were from
History of Birth with Tina Cassidy Read More »
In today’s podcast I had the privilege of interviewing Kelley Potter, ballerina for American Ballet Theater. Kelley openly talks about balancing life and career as a professional ballerina and the struggles she has faced. Kelley’s honesty and candor is sure to inspire you! For more about Kelley visit ABT.org
My first labor with my son, Shay, was an epic 42 hrs. That is 42 hrs from first recognizing there was a pattern to the contractions to my baby being born. I was completely taken back and slightly traumatized both physically and mentally by the experience. Upon finding out I was pregnant again with our
