04 May Video Blog: Acid Reflux!
Deb Flashenberg, founder and director of the Prenatal Yoga Center, talks about a common alignment of pregnancy, acid reflux. She discusses why it happens and what can be done to...
04 May Tuesday Tip! “I Get By with a Little Help From My Friends”
During and after pregnancy are great times to call upon your friends for a little extra help. Mamas-to-be When you are at a loss of what kind of stroller to get or...
29 Apr Having the Birth You Want: Are You Setting Yourself Up For Success?
I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers about VBAC (vaginal birth after cesarean) and cesarean births. Choices in Childbirth, a well respected...
13 Apr Tuesday Tip! Water!
As the warmer days are finally upon us, it is important to stay hydrated, especially for new moms and moms-to- be. Make sure you drink plenty of water. Pregnant mamas: Did...
12 Apr Your Birthing History
Last night, a friend and I were discussing the different factors that help shape one’s perception of birth. There are so many influences that come into play: depictions of labor...
06 Apr Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort! Fill up a tube sock with dry rice or barley, enough to make a supple...
30 Mar Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically the transverse abdominis. These are the deepest layer of the anterior abdominal muscles; the muscles...
24 Mar Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly and you can bring it to the hospital, too! New Moms…when your baby is being fussy,...
04 Mar Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces blood pressure, ultimately reducing the risk of heart disease. Studies published in the Journal of the American College...
26 Feb NPR: Pain Really Is All In Your Head And Emotion Controls Intensity
Movies, TV and friend's stories often portray birth as a painful and arduous experience. From the repetition of these external influences, it is understandable how there is little space left...