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LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
Yoga and Exercises to Widen Your Pelvis for Birth
The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this allows for
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Top 5 Pelvic Floor Podcasts
If you’ve spent anytime following my podcast, social media or attended a prenatal and postnatal
December 8, 2022
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Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
November 29, 2022
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4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
October 31, 2022
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Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
August 29, 2022
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August 22, 2022
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
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Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
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Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
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April 15, 2021
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For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
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📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
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It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
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Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
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Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
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What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
May 22, 2018
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March 22, 2018
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March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
March 4, 2018
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Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
February 27, 2018
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February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
January 30, 2018
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Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
January 2, 2018
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Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters
January 1, 2018
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Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many
December 3, 2017
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Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I
November 20, 2017
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Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I
November 2, 2017
The Latest
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
December 10, 2024
Birth story: How to Adjust When Birth Plans Change with Fiamma
December 4, 2024
Yoga and Exercises to Widen Your Pelvis for Birth
December 3, 2024
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