Community birth stories are, for me, some of the most important episodes to share on this podcast. Oftentimes, we’re overwhelmed with negative birth narratives, which can impact one’s confidence in their ability to birth. I feel passionate about hearing, and sharing, stories where individuals acknowledge their birthing anxieties but ultimately overcome them.
Today on Yoga | Birth | Babies, I have Jessie Valentine. Jessie is a registered dietitian who specializes in fertility and perinatal nutrition, a registered prenatal yoga teacher (and PYC teacher training grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is now a mom of two (a two year old son and 4 month old daughter)!
During her time studying at PYC for teacher training, Jessie became pregnant and started taking classes as a student. After her birth, she shared with me how she achieved the VBAC she had desired so deeply, dedicating time and effort into preparing for it. I’m honored that she agreed to come on the podcast and share her story—one filled with support, vision, research, and commitment. Jessie’s journey is incredibly inspiring, and I can’t wait for you to hear it!
In this episode, you will learn:
- About Jessie
- About her first birth
- How she prepared for her VBAC, as well as emotionally prepared for the possibility of a repeat cesarean
- Ways Jessie advocated for herself during pregnancy & labor
- Her recent VBAC birth story
- The differences she noticed in the postpartum recovery between her vaginal birth and cesarean birth
- How her yoga practice helped her have the unmedicated birth she was hoping for
- The difference in bonding experiences Jessie had between her two children after their births
- One tip or final piece of advice she would like to share with new and expectant parents
- Where you can find her work
**Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Jessie:
Jessie Valentine is a registered dietitian who specializes in fertility and perinatal nutrition, a registered prenatal yoga teacher (and PYC teacher training grad!), and a postpartum doula servicing Nassau and Suffolk counties of NY. She is a mom of two (a two year old son and 4 month old daughter). In her spare time, Jessie enjoys running, cooking, and spending time with her husband & kids.
Connect with Jessie:
Instagram: @whole.woman.nutrition
Website: wholewomannutrition.com
Check out similar Yoga| Birth| Babies episodes:
- How To Approach Your VBAC With Confidence with Meagan Heaton of VBAC Links
- Community Birth Story: An Accidental VBAC with Sydney Mulligan
- VBAC Facts Founder Jen Kamel
- Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
- If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
