LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore partner-friendly prenatal yoga positions for laboring together.
Pain During Labor
Last Monday night, I was on the panel to speak at an event following the
Skin and Hair During and After Pregnancy
I am thrilled to offer our PYC community a guest blog from Dr. Zoe Veritas,
3 Common Aches and Pains of Pregnancy and How to Fix them!
Pregnancy is ladened with aches and pains. Many of them we can address during our
Placenta Previa and Prenatal Yoga
Last Friday’s class was a bit challenging in juggling the myriad of issues present in
Balancing Motherhood with Work and Life- the Great Delusion!
When I was pregnant, I fantasized about life after baby and how it would all
Are You Getting The Right Nutrition While Breastfeeding?
I found that a great deal of attention and information was given to me while
Newborn Procedures
There are so many things to consider and learn about when preparing for your upcoming
Making a Hospital Birth More Like Home
Recently, an expectant mother asked me about changing care providers so that she could give
Prenatal Yoga: What Poses Can I Do?
After last night’s class, a new student asked me about some of the poses we
Change Is Not Something We Should Fear.
Today B.K.S Iyengar turns 93. For those that are unfamiliar with this remarkable man, he
Trying to Avoid A Cesarean Birth
The World Health Organization recommends that the cesarean section rate should range between 5-10% for
When You Can’t Have The Birth You Want
For many women, the birth of their baby is not unlike getting married. It is
Eating Chocolate During Pregnancy Can Be Beneficial!
Somewhere nestled comfortably in my nausea-free second trimester I came across a couple of articles
Episiotomy or Natural Tear?
There are so many decisions to consider when approaching birth. Where should you deliver? With
Find Your Advocate
There is a reason for the old saying, “It takes a village!” And in the
Postpartum Depression
Not long ago, I was speaking with a friend about her experience right after her
The Pelvic Floor, Prolapse and Pregnancy
It is quite ironic that I started this blog prior to the labor and delivery
My (42 hour labor) Birth Story
I am a very good example that prenatal yoga will not necessarily guarantee you a
Preparing for Postpartum
Recently I stumbled across an interesting article from The Journal of Perinatal Education titled “New
Surrendering to Pregnancy, Labor and Motherhood
Stretch marks: much to my dismay and efforts, they have invaded my belly region. For
Interviewing Pediatricians
This afternoon my husband and I are going to visit and interview a potential pediatrician.
Childbirth Education Classes Why? When? Where?
I am probably a bit biased about the importance of taking a childbirth education class
Over Exhaustion During Pregnancy: What to do?
I feel very fortunate that I have a fair amount of control over my work
Is Pregnancy Public Domain?
Over the past few weeks, it seems that my pregnancy has become public domain for
The Lost Art of Touch
About three and a half years ago, I traveled Summertown, Tennessee to study at the
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