Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly and you can bring it to the hospital, too!
New Moms…when your baby is being fussy, gently bounce on the ball. Babies really love the movement!
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Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth
It’s not just about dilation—station matters too! Station refers to how low the baby is in the pelvis, and it’s a key factor in knowing when to push. Laboring down and waiting for a lower station can help conserve energy and avoid unnecessary interventions.
What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my
Today we are talking about stalling versus flow, in birth, and how your body’s balance, and alignment can play a major role in that process. What
Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking
