Shiva Rea

How Vinyasa Yoga Can Teach You To Give Birth

I started teaching prenatal yoga almost 16 years ago. At the time, yoga had not become mainstream and prenatal yoga was not an up and coming discipline like it is now. My introduction to prenatal yoga was from a teacher based in Iyengar yoga so there was very little flow and movement between the poses. While I […]

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Embodying Durga

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Last weekend, I attended workshop with my former teacher, Shiva Rea. About 10 years ago, I studied quite regularly with Shiva. Her teaching has greatly influenced my teaching throughout the years, so it was thrilling to return to her classroom after nearly a decade. Shiva’s path has taken her to India many times; in fact,

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