Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces blood pressure, ultimately reducing the risk of heart disease. Studies published in the Journal of the American College of Cardiology found yoga to have a significant benefit on cardiovascular health (Lakkireddy et al, 2011; Lakkireddy et al, 2013). In my […]
Yoga for a Happy, Healthy Heart Read More »