A short hip opening sequence from Deb to carry you into Spring.
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Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births, as well as the risks
The other day I overheard some students discussing whether to hire a doula for their birth, or rely on the support of labor and delivery
If you could choose between a functional efficient labor or a dysfunctional and inefficient labor, I’m guessing you would choose functional and efficient labor. I
Navigating the opinionated landscape of breastfeeding can be a daunting task. It’s easy to feel overwhelmed and unsure, so let’s break down some of the most common breastfeeding misconceptions.
