A short hip opening sequence from Deb to carry you into Spring.
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Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared
In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything from hormonal
Today’s episode features one of my favorite kinds of conversations- a community birth story. It’s always such a joy to hear and share the birth
It’s not just about dilation—station matters too! Station refers to how low the baby is in the pelvis, and it’s a key factor in knowing when to push. Laboring down and waiting for a lower station can help conserve energy and avoid unnecessary interventions.
What do you do when motherhood feels challenging—when it doesn’t come as naturally as you expected? This episode was inspired by honest conversations in my
