A short hip opening sequence from Deb to carry you into Spring.
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What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by artist and yoga teacher
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be
Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new
