Beat the flu season and enjoy this rest and restore sequence with Deb!
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The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be
Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new
Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look
