WHAT’S INSIDE:

Free Video: The Pose That’s Making It Worse
Deb breaks down the most common pregnancy complaint, the popular yoga pose that can actually make it worse — and a safer, more effective option to offer instead.

5 Essential Yoga Swaps for Pregnant Students
A quick-reference guide to poses that need to change during pregnancy — and what to offer instead.

The Complete Guide to Choosing a Prenatal Yoga Teacher Training
What separates a strong prenatal training from a generic one — and exactly what to look for before you invest.