Our unique prenatal yoga classes, built on the PYC Method, go beyond simply modifying yoga poses. This evidence-based approach celebrates community, integrates childbirth education, and supports your comfort by addressing common pregnancy aches and pains.
Each class incorporates poses that bring balance and alignment to the pelvis, pelvic floor, and uterine ligaments—helping encourage your baby into a more optimal birthing position for a smoother, more functional birth.
Through yoga asana, students also explore coping skills by engaging with safe, strong sensations. This mindful practice helps you identify which techniques resonate most with you and prepares you to use them when navigating the physical and emotional challenges of labor and early parenthood.
A hallmark of the PYC Method is how seamlessly childbirth education is woven into every class, empowering students to continually learn about pregnancy, birth, and early parenthood in a digestible, non-intimidating way.
The beginning of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your nonpregnant body. In postnatal yoga, we work hard to foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
Each class works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!)
New parents are welcome to bring their babies!
Baby and Me Yoga focuses on strengthening the spiritual, emotional, and physical bond between parent (or caregiver) and child. Using interactive, slow-moving postures, the class is ideal for adults and babies 4 weeks to crawling. Class includes infant touch and various exercises that assist the development of your child’s motor skills. Baby and Me will help carry you smoothly through the busy early months of caring for a new baby.
Click the button to schedule any of these 3 class styles: Prenatal Yoga, Postnatal Yoga or Baby & Me Yoga
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library for you to take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
Set realistic expectations, create clear communication, and feel confident!
Perfect for those days when you can’t make it to class!
A collection of on-demand videos to cover the basics.
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
Our community letter brings you helpful tips, resources, and the latest podcast episode of Yoga | Birth | Babies so that you can embrace pregnancy and new parenthood with support and confidence.
