The first 12 weeks of parenthood may feel overwhelming as you adjust to your new life and get reacquainted with your nonpregnant body. In postnatal yoga, we foster a community that will support and address both the physical and emotional challenges that come with this early stage of parenthood.
How are classes taught?
Classes are taught in the vinyasa style of connecting breath to movement. Each class starts with circle time in which the students introduce themselves, share how far postpartum they are and any aches or pains they would like addressed in class. This information allows the teacher to tailor the class to the unique needs of the students present.
The Benefits of Postnatal Yoga
Postnatal yoga works to strengthen areas that may have weakened during pregnancy and release tension in areas that feel tight, burdened and stressed (including your mind!) so that you feel restored and replenished at the end.
Class also addresses the wear and tear of postpartum such as wrist pain, upper back and neck pain as well as pelvic floor issues, diastasis recti and postural issues.
New parents are welcome to bring their babies!
Frequently Asked Questions
Can postnatal yoga help with core work and improve diastasis recti?
Yes! All PYC Teachers have a strong understanding of diastasis recti and poses that should be modified and exercises to help correct diastasis recti. We also address pelvic floor issues and postural issues that can inhibit diastasis recti from healing.
When can I start postnatal yoga?
We recommend you wait until your bleeding has stopped, which is generally 4-6 weeks postpartum. For those who have had a cesarean birth, we ask you to wait 6 weeks for clearance from your care provider.
Can I bring my baby?
Yes you can bring your baby!
How does Postnatal Yoga differ from Baby and me yoga?
Postnatal yoga is a 90 min class focused on the well being of the parent. While babies are welcome to attend, they are not directly involved in the class as they are in Baby and Me. Postnatal yoga also includes a dedicated time to abdominal and pelvic floor awareness.
Baby and Me, on the other hand, is a 60 minute class that integrates your baby into the class.
What does my baby do during class?
Babies are allowed to play and be on a blanket in front of the parent. We play soothing music that helps babies fall asleep. We also have a toy bin for babies to enjoy. Each toy is then properly cleaned after class.
What if my baby cries during class?
Babies sometimes cry and it is not a big deal. As I often say, nobody cares if a baby is crying since it is not their child! Everyone in the class is a parent and will be understanding if a baby cries during class.
When am I no longer considered “postnatal”?
You are never too “postnatal” to enjoy postnatal yoga! However, you may benefit from this class the most if you had a baby within the past year.