Sign up to Stay in Touch!

Sign up for our newsletter to receive weekly pregnancy, birth and pelvic health tips, new podcast episodes and community connection!
“Failure to progress in labor.” Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!
An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of
This week we’re continuing to revisit a few of my must listen to episodes! This is such an important issue
Summer fun is calling, and I am taking some time off of recording new podcasts to be with my family.
“All birthing people will face a crisis of confidence at some point during a physiological labor.” This one powerful discussion
Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree
Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence
The day your child is born, you assume a completely new persona and identity. Many grapple with this shift from
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this
Once the dust settles on the new expansion to your family, plans may need to be considered about child care
An epidural is a very familiar term for most, but how much knowledge do people have about it? In this
Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent.
In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as
Baby stuff everywhere! Why does it feel like having a baby comes with so much equipment and accessories? Have you
In this episode of Yoga | Birth | Babies, I speak with IBCLC, Lori Isenstadt, from the podcast, All About
In this episode of “Yoga | Birth | Babies,” I speak with accomplished author, health psychologist and International Board Certified
In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel. Jen
In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy
Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly
In today’s episode of Yoga| Birth| Babies I have the pleasure of speaking with Jeanne Faulkner R.N. Jeanne initially wrote
In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the
In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie
In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural
In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, culture and
In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!
In this episode of “Yoga | Birth | Babies,” I speak with neonatologist and social worker, Dr Sue Hall about
In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest
In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss,
Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013
In this episode of “Yoga | Birth | Babies,” I speak with 5th Vital Sign’s co-founders, Emily Varnam and Kelsey
Did you know you can refuse routine interventions and ask for more clarification on the risks and benefits of these
In this episode of “Yoga | Birth | Babies,” I speak with founder and Executive Director of the Institute for
In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest
Today on “Yoga | Birth | Babies,” I speak with internationally recognized coach, author, speaker and educator, Carrie Contey. Carrie
In this episode of Yoga | Birth | Babies, I speak with Reproductive Endocrinologist and Fertility Specialist, Dr Pavna Brahma.
In this episode of Yoga | Birth | Babies, I speak with journalist and author of the book, The Big
In this episode of Yoga | Birth | Babies, I speak with new mother and yoga teacher, Chantal Eder. We
This week on “Yoga | Birth | Babies” I wanted to talk to you about preparing for birth. As a
In this episode of “Yoga | Birth | Babies,” I speak with author of the book, “Does This Pregnancy Make
In this episode of Yoga | Birth | Babies, I speak with world-renowned medical anthropologist, international speaker and researcher in
In this episode of Yoga | Birth | Babies, I speak with owner and founder of the The Functional Pelvis,
In this episode of Yoga | Birth | Babies I speak with acclaimed yoga educator, founder of Sequencology, and mother
On this episode of Yoga | Birth | Babies, I speak with author and 5th Trimester Movement founder, Lauren Smith
In this episode of Yoga | Birth | Babies, I speak with Bebo Mia founders, Bianca Sprague and Natasha Marchand. Bianca, Natasha
I wanted to re-visit one of my favorite episodes this week. Early on, in the life of Yoga | Birth
In this episode of Yoga | Birth | Babies, I speak with founder and creator of You Plus 2 Parenting,
In this episode of Yoga | Birth | Babies, I speak with founder of the The New York Milk Bank, Julie
In this episode of Yoga | Birth | Babies, I speak with fertility specialist and executive director of the Domar
In this episode of Yoga | Birth | Babies, I speak with author and Lamaze Program Co-Director, Dr. Judith Lothian.
On this episode of Yoga | Birth | Babies, I speak with Lamaze Teacher, labor support doula, and international speaker
GET THE LATEST UPDATE