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THE LATEST
Why Parenting Feels So Hard- and What You Can Do About It with Kat Sabath
Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through
Birth
Pushing Power: Understanding the 2nd Stage of Labor
The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many
February 6, 2019
Birth
Healing After Birth: Recovering from Birth Trauma
Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many
January 30, 2019
Mothering
Car Seat Safety
How confident are you with the security of your car seat and basic car seat safety? According to the National
January 16, 2019
Mothering
TheMilkinMama: Hand Expression with Francie Webb
For those who have been caught with out their breast pump or expectantly separated from your baby, you may have
January 9, 2019
Mothering
Practical Advice on Caring for Your Newborn with Ayelet Kaznelson
Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face
December 19, 2018
Childbirth Education
Understanding the ARRIVE study
The headline “The ARRIVE Trial: Induction at 39 weeks leads to lower cesarean rate” may have caught your eye in
December 12, 2018
Mothering
Your Inner Baby Carriage
Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can
December 6, 2018
Mothering
Rainbow Babies with Jessica Mougis
Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject
November 28, 2018
Birth Stories
Pregnancy, Parenthood, and Eating Disorders
One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community,
November 14, 2018
Childbirth Education
Spinning Babies Founder Gail Tully
Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times
October 31, 2018
Mothering
Plan To Support Yourself: The Necessity of A Postpartum Mental Health Check In
With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort
October 24, 2018
YOGA | BIRTH | BABIES Podcast
When You Suspect a Friend or Loved One is Suffering from PMAD
Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder
October 17, 2018
YOGA | BIRTH | BABIES Podcast
Gestational Diabetes
According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed
October 10, 2018
Yoga
Trauma Informed Prenatal Yoga
Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,
October 3, 2018
Postpartum
Planning for Postpartum: How to Handle Family and Guests
Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so
September 26, 2018
Childbirth Education
Where to take Childbirth Education
When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes
September 19, 2018
YOGA | BIRTH | BABIES Podcast
Understanding Preeclampsia
Ever wonder why at all of your prenatal visits with your care provider you have your blood pressure checked and
September 13, 2018
Birth Stories
Community Birth Stories with Lauren Seidman
An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of
September 5, 2018
Childbirth Education
Reducing Unnecessary Cesarean Birth With Dr. Neel Shah
This week we’re continuing to revisit a few of my must listen to episodes! This is such an important issue
August 23, 2018
Childbirth Education
Labor Induction with Dr. Rachel Reed
Summer fun is calling, and I am taking some time off of recording new podcasts to be with my family.
August 15, 2018
Birth
Birth With Confidence
“All birthing people will face a crisis of confidence at some point during a physiological labor.” This one powerful discussion
August 8, 2018
Postpartum
Sex During Pregnancy & Postpartum with The V Club
Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear
August 2, 2018
Birth Stories
Community Birth Stories: Getting Past A Bumpy Start with Soul Camp’s Michelle Goldblum
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree
July 25, 2018
Mothering
Matrescence
Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence
July 18, 2018
Mothering
Motherhood & Identity
The day your child is born, you assume a completely new persona and identity. Many grapple with this shift from
July 11, 2018
Yoga
Meditation with Arden Martin of The Spring Meditation
Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this
June 20, 2018
Mothering
Nanny 101 with Christa Nader of Kith & Kin
Once the dust settles on the new expansion to your family, plans may need to be considered about child care
June 13, 2018
Birth
Epidural 101 with Dr. Claire Sandberg
An epidural is a very familiar term for most, but how much knowledge do people have about it? In this
June 10, 2018
Birth Stories
Community Birth Stories with Kristina Podsiadly
Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent.
June 2, 2018
Childbirth Education
Finding the Support You Need in Birth
In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as
May 20, 2018
Mothering
What Do You Really Need For Baby?
Baby stuff everywhere! Why does it feel like having a baby comes with so much equipment and accessories? Have you
May 12, 2018
Yoga | Birth | Babies
All About Breastfeeding’s Lori Isenstadt
In this episode of Yoga | Birth | Babies, I speak with IBCLC, Lori Isenstadt, from the podcast, All About
May 6, 2018
Mothering
Racial Disparity and its Effect on Breastfeeding and Infant Mortality
In this episode of “Yoga | Birth | Babies,” I speak with accomplished author, health psychologist and International Board Certified
April 25, 2018
Birth
VBAC Facts Founder Jen Kamel
In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel. Jen
April 18, 2018
Mothering
Navigating Breastfeeding at Work
In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy
April 7, 2018
Birth Stories
Community Birth Stories with Emeline Foster
Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly
April 2, 2018
YOGA | BIRTH | BABIES Podcast
Common Sense Pregnancy with Jeanne Faulkner RN
In today’s episode of Yoga| Birth| Babies I have the pleasure of speaking with Jeanne Faulkner R.N. Jeanne initially wrote
March 21, 2018
Mothering
Perinatal Mood & Anxiety Disorders with Paige Bellenbaum of the Motherhood Center
In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the
March 7, 2018
Postpartum
Pelvic Liberation with Leslie Howard
In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie
March 1, 2018
Mothering
Crunchy Radish founder Miranda Hammer on Nutrition for the New Mama
In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural
February 20, 2018
Mothering
“Our Babies, Ourselves” Author Dr. Meredith Small
In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, culture and
February 14, 2018
Yoga
Teaching Prenatal Yoga with Deb Flashenberg, Founder of the Prenatal Yoga Center
In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!
February 8, 2018
YOGA | BIRTH | BABIES Podcast
For the Love of Babies: Life in the NICU author Dr. Sue Hall
In this episode of “Yoga | Birth | Babies,” I speak with neonatologist and social worker, Dr Sue Hall about
January 30, 2018
Birth Stories
Community Birth Stories with Bridget Tichar
In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest
January 23, 2018
Yoga | Birth | Babies
Life After Loss, A Story of Miscarriage and Moving Forward
In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss,
January 16, 2018
Mothering
Preparing Your Finances for Baby with Amy Brackett CFA
Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013
January 5, 2018
Yoga | Birth | Babies
Pre & Postpartum Fertility with The 5th Vital Sign
In this episode of “Yoga | Birth | Babies,” I speak with 5th Vital Sign’s co-founders, Emily Varnam and Kelsey
December 15, 2017
Childbirth Education
Informed & Implied Consent in Maternity Care with Cristen Pascucci
Did you know you can refuse routine interventions and ask for more clarification on the risks and benefits of these
December 7, 2017
Mothering
Taking Charge of Postpartum Health with Dr. Debra Bingham
In this episode of “Yoga | Birth | Babies,” I speak with founder and Executive Director of the Institute for
November 27, 2017
YOGA | BIRTH | BABIES Podcast
Dr. Harvey Karp: “The Happiest Baby on the Block”
In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest
November 12, 2017
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