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Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through

The pushing stage of labor rarely looks as it does in the movies! Did you know there are so many

Between 25 and 34 per cent of women report that their births were traumatic. Given this staggering number, how many

How confident are you with the security of your car seat and basic car seat safety? According to the National

For those who have been caught with out their breast pump or expectantly separated from your baby, you may have

Bringing home a newborn baby for the first time is perhaps one of the most daunting tasks many people face

The headline “The ARRIVE Trial: Induction at 39 weeks leads to lower cesarean rate” may have caught your eye in

Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can

Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject

One of the three pillars of Prenatal Yoga Center methodology is community, also knows as sangha. Feeling part of community,

Failure to progress is the number one reason first time mothers end up having an unplanned cesarean birth. Many times

With the myriad of nursery decor, strollers and baby gadgets, it is not surprising the amount of time and effort

Have you ever had a friend or family member you suspected was suffering from a Perinatal Mood and Anxiety disorder

According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed

Stepping onto the yoga mat may feel very vulnerable for many people. It’s a time to be present with body,

Planning for Postpartum and How to Handle Family and Guests! You had a baby! Great! Now what?? There are so

When taking a Childbirth Education class, you may assume that all the information you are receiving is given in hopes

Ever wonder why at all of your prenatal visits with your care provider you have your blood pressure checked and

An article from Midwifery Today sited a study concluding “Participants who read positive, empowering birth stories reported an average of

This week we’re continuing to revisit a few of my must listen to episodes! This is such an important issue

Summer fun is calling, and I am taking some time off of recording new podcasts to be with my family.

“All birthing people will face a crisis of confidence at some point during a physiological labor.” This one powerful discussion

Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear

Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree

Matrescence, a seldom heard word that names the shift into motherhood, stemming from the word, adolescence. Funny that the metamorphosis into adolescence

The day your child is born, you assume a completely new persona and identity. Many grapple with this shift from

Reducing stress and depression, increasing self awareness and happiness are just some of the amazing benefits of mediation. In this

Once the dust settles on the new expansion to your family, plans may need to be considered about child care

An epidural is a very familiar term for most, but how much knowledge do people have about it? In this

Within the hustle and bustle of NYC, it is essential to find community and support, especially for a new parent.

In this episode of Yoga |Birth |Babies, I speak with Stephanie Heintzeler, midwife, doula, and IBCLC. Stephanie’s vast experience as

Baby stuff everywhere! Why does it feel like having a baby comes with so much equipment and accessories? Have you

In this episode of Yoga | Birth | Babies, I speak with IBCLC, Lori Isenstadt, from the podcast, All About

In this episode of “Yoga | Birth | Babies,” I speak with accomplished author, health psychologist and International Board Certified

In this episode of Yoga | Birth | Babies, I speak with the founder of VBAC Facts, Jen Kamel. Jen

In this episode of Yoga | Birth | Babies, I speak with author and Internationally Board Certified Lactation Consultant, Nancy

Today on Yoga| Birth|Babies I speak with PYC community member, Emeline Foster. Emeline is a second time mother who openly

In today’s episode of Yoga| Birth| Babies I have the pleasure of speaking with Jeanne Faulkner R.N. Jeanne initially wrote

In this episode of Yoga | Birth | Babies, I speak with licensed social worker and Program Director of the

In this episode of Yoga | Birth | Babies, I speak with internationally-acclaimed yoga educator and pelvic floor specialist, Leslie

In this episode of Yoga | Birth | Babies, I speak with founder of the CrunchyRadish.com, registered dietitian, and natural

In this episode of “Yoga | Birth | Babies,” I speak with anthropologist, Dr. Meredith Small, about how our biology, culture and

In this episode of “Yoga | Birth | Babies,” I take off my interviewer hat and become the guest speaker!

In this episode of “Yoga | Birth | Babies,” I speak with neonatologist and social worker, Dr Sue Hall about

In this episode of “Yoga | Birth | Babies” we’re sharing an inspirational birth story from our community. Today’s guest

In this episode of “Yoga | Birth | Babies” Dr. Michelle Canarick and I have an intimate discussion of loss,

Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013

In this episode of “Yoga | Birth | Babies,” I speak with 5th Vital Sign’s co-founders, Emily Varnam and Kelsey

Did you know you can refuse routine interventions and ask for more clarification on the risks and benefits of these

In this episode of “Yoga | Birth | Babies,” I speak with founder and Executive Director of the Institute for

In this episode of “Yoga | Birth | Babies,” I speak with pediatrician and author of the bestselling book, The Happiest
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