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There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen is key!
Recently after class one of my students stayed around to ask a question. They waited until everyone else left and quietly expressed concerns about their flexibility
Taking medication while breastfeeding, even taking something as common as Tylenol can be controversial. So what about parents on or who need to start taking
What does breastfeeding look like in the first week of a baby’s life? Sometimes as new parents we keep thinking feed the baby, feed the
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes & lactaction resources because August is National Breastfeeding Month! This