Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly and you can bring it to the hospital, too!
New Moms…when your baby is being fussy, gently bounce on the ball. Babies really love the movement!
GET THE LATEST UPDATE
Parents today are bombarded with advice from every angle- social media, friends, family, and news sources. It can be nearly impossible to know who to
To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
Today on Yoga| Birth| Babies, we have a special community birth story from Paige Host. Paige had been coming to PYC a lot during her pregnancy
“Failure to progress in labor.” Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!
Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I
