A short hip opening sequence from Deb to carry you into Spring.
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What makes the Prenatal Yoga Center Teacher Training so unique? In this special episode, Deb sits down with PYC graduate and mentor Phoebe to explore
Birth rarely unfolds exactly as we imagine, yet many expectant parents enter labor with expectations shaped by stories, social media, classes, and conversations with care
Travel looks different once kids enter the picture- but that doesn’t mean adventure has to stop. In this episode of Yoga | Birth | Babies,
In this deeply honest community birth story, Deb talks with Nitzan Auz about the emotional complexity of welcoming her third baby during a season of
Vaginal exams are one of the most common procedures during pregnancy and labor, but are they always necessary? In this episode, Deb sits down with
