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One of the most common concerns I hear from expectant parents is, “What if my pelvis is too small to birth my baby?
One of the most common concerns I hear from expectant parents is, “What if my
It’s not just about dilation—station matters too! Station refers to how low the baby is
When we experience pain—whether it’s from an injury, illness, or labor—our instinct is often to
Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed
Navigating the opinionated landscape of breastfeeding can be a daunting task. It’s easy to feel
Learn about oxytocin, beta-endorphins and adrenaline, the hormones of labor, and how they may impact
The Pelvis is not a fixed entity. There are joints which allow for the pelvis
If you’re considering an elective induction or facing a medical induction, it may be helpful
Not long ago, a student returned to postnatal yoga after giving birth to her first
The World Health Organization estimates that around 13% of people worldwide who have recently given
Prenatal Yoga – A Natural Path toward Working with a Midwife by Risa Klein, CNM,
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However,
Learn how breastfeeding may be impacted by epidurals and how to alleviate the difficulties they
Learn how to safely modify your prenatal yoga practice and which yoga poses to avoid
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice.
Discover effective ways for your partner to support you during pregnancy and labor and explore
A few weeks ago, one of my good friends was facing labor induction. She was
Discover the role the psoas muscle plays in pregnancy, birth and postpartum recovery and how
Discover why umbilical knots and nuchal cords aren’t as concerning you may think and learn
Learn about what a postpartum doula does and why hiring one can help you to
Discover seven prenatal yoga poses that can help to prepare your pelvis for birth by
Learn what a gentle c-section is and find out whether this is the right choice
Discover strategies for managing labor pains at night, gain insights into labor patterns, and understand
Discover the differences between a walking epidural and a standard epidural to determine which one
Learn the differences between prenatal yoga classes and yoga classes modified for pregnancy. Discover which
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