December 30, 2012

Quick Office Stretches for the New Year! Video with Deb

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The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be

Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.

A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby

On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new

Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look