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This may sound like an odd idea, but trust me, it is worth the effort! Fill up a tube sock with dry rice or barley, enough to make a supple...

Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly and you can bring it to the hospital, too! New Moms…when your baby is being fussy,...

Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces blood pressure, ultimately reducing the risk of heart disease. Studies published in the Journal of the American College...

Once you turn the corner into your third trimester, you may notice the pregnancy "honeymoon" is over. Your baby's growth is accelerating and you may be experiencing a whole new...