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Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces blood pressure, ultimately reducing the risk of heart disease. Studies published in the Journal of the American College...

Once you turn the corner into your third trimester, you may notice the pregnancy "honeymoon" is over. Your baby's growth is accelerating and you may be experiencing a whole new...

Several weeks ago, I attended an all day birth lecture with Australian doctor, Sarah Buckley. Dr Buckley, a trained medical professional, author of Gentle Birth, Gentle Mothering, mother of...

A few weeks ago, a student quietly pulled me aside after class to talk to me about my recommendation for papaya enzymes to help relieve her heartburn. She said that...