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LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
Why Strength Training Belongs in Prenatal Yoga
To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
Postpartum Depression
Not long ago, I was speaking with a friend about her experience right after her
October 7, 2011
The Pelvic Floor, Prolapse and Pregnancy
It is quite ironic that I started this blog prior to the labor and delivery
September 27, 2011
My (42 hour labor) Birth Story
I am a very good example that prenatal yoga will not necessarily guarantee you a
August 5, 2011
Preparing for Postpartum
Recently I stumbled across an interesting article from The Journal of Perinatal Education titled “New
July 1, 2011
Surrendering to Pregnancy, Labor and Motherhood
Stretch marks: much to my dismay and efforts, they have invaded my belly region. For
June 24, 2011
Interviewing Pediatricians
This afternoon my husband and I are going to visit and interview a potential pediatrician.
June 10, 2011
Childbirth Education Classes Why? When? Where?
I am probably a bit biased about the importance of taking a childbirth education class
June 3, 2011
Over Exhaustion During Pregnancy: What to do?
I feel very fortunate that I have a fair amount of control over my work
May 26, 2011
Is Pregnancy Public Domain?
Over the past few weeks, it seems that my pregnancy has become public domain for
May 19, 2011
The Lost Art of Touch
About three and a half years ago, I traveled Summertown, Tennessee to study at the
May 12, 2011
Medical Intervention, Helpful or Not?
For the past 20 years, labor induction and the cesarean rate in the US has
May 5, 2011
Long Labors
The other night, my husband (Joey) and I were discussing our close friend’s labor. For
April 13, 2011
Talking Openly and Honestly With Your Care Provider
For years I have been advocating for women to have an open and honest relationship
April 1, 2011
Yoga In the First Trimester
“Should I practice yoga during my 1st trimester?” is a question that I am asked
March 24, 2011
Practice Makes Perfect – Even Practicing for Labor!
Theory may not always translate into reality. I am speaking more specifically of pain management
March 11, 2011
Blog
Understanding Labor Induction
The particular event that inspired me to write this blog occurred last week. I was
March 4, 2011
The Pregnant Teacher
I promised myself that as I progressed further along in my pregnancy, I would try
February 24, 2011
What is the Difference Between a Postpartum Doula & Baby Nurse?
When I first announced to my mom that I was pregnant, she was so excited
February 17, 2011
Mantras: A Tool for Birth and Beyond!
About 5 years ago, I was on a bike trip through Tuscany. When I was
February 11, 2011
Breastfeeding While Pregnant?
To be honest, I had not really thought about this topic until one of my
February 4, 2011
Birth Plan A, B and C
There is a running joke amongst Labor and Delivery Nurses about birth plans. It goes
January 21, 2011
Blog
Keeping A Cesarean Birth As Intimate As Possible
Currently, about a third of mothers in the United States give birth by cesarean section.
January 6, 2011
My Impressions of the First Trimester
My doctor warned me that my first trimester would probably be difficult. I didn’t really
December 20, 2010
The Importance of Continuous Labor Support
Whenever I tell people that I “moonlight” as a labor support doula, they say “a
December 3, 2010
Amniotomy: To Break or Not to Break!
Approximately 10% of women will have their water break before the onset of labor. So
November 11, 2010
The Latest
Why Strength Training Belongs in Prenatal Yoga
July 8, 2025
Birth Story: Trusting Your Gut with Paige Host
July 7, 2025
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