Blog

Since my decision to start a podcast, I have been devouring as many different podcasts I can find to learn about the different styles, themes and content.  Interestingly enough, it...

Have you ever stopped to think about the power and ripple effect the words you say to yourself have? Recently I led a class focused on asanas that were purposely uncomfortable. ...

In conjunction with a exercise, healthy diet and good prenatal care during pregnancy, body work can really add to a woman’s positive pregnancy and birth experience.  Body work can not...

[embed]https://youtu.be/E9F6pNkD90w[/embed] It's time for a book club! We're revisiting a post from 2010, but this time I want to delve back into these books with the PYC community. We'll be reading...

In the past few years I have come to appreciate all the uses and benefits of magnesium sulfate, aka Epsom salt. First off, I must stress, Epsom salts are sometimes...