Blog

Have you ever stopped to think about the power and ripple effect the words you say to yourself have? Recently I led a class focused on asanas that were purposely uncomfortable. ...

In conjunction with a exercise, healthy diet and good prenatal care during pregnancy, body work can really add to a woman’s positive pregnancy and birth experience.  Body work can not...

[embed]https://youtu.be/E9F6pNkD90w[/embed] It's time for a book club! We're revisiting a post from 2010, but this time I want to delve back into these books with the PYC community. We'll be reading...

In the past few years I have come to appreciate all the uses and benefits of magnesium sulfate, aka Epsom salt. First off, I must stress, Epsom salts are sometimes...