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Why do pregnant women tend to suffer from acid reflux and heartburn? Because of the increase in progesterone, which is the hormone responsible for relaxing the smooth muscles throughout the body,...

A couple of months ago, a student approached me after class with some constructive feedback. She said that while the prenatal yoga class was helpful in reducing her lower...

Among the many pain management tools one can use for labor, the birth ball is definitely a must have! The ball is extremely versatile, inexpensive and effective! Benefits...