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LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
Why Strength Training Belongs in Prenatal Yoga
To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
The Farm: part I
Three weeks ago I received a phone call from Pamela Hunt at the Farm Midwifery
October 3, 2007
Natural Alternatives to Induce Labor
During this morning’s class, one of the students proudly announced that today was her due
August 23, 2007
Prenatal Yoga: Your Practice on the Mat can Prepare You for Labor
Your active lifestyle has hit a bump in the road. You can no longer continue
July 29, 2007
This too shall pass
This too shall pass, was advice giving to me while I was going through a
July 7, 2007
7 “Tricks of the Trade” to Help You Have a Better Labor!
I have been attending births for almost 4 years and have picked up some trade
June 25, 2007
Happy Fathers Day to the Neglected Warrior
Growing up, my mother was always at the forefront as the caregiver. She was the
June 17, 2007
My Job as a Doula: The Most Rewarding Experience
My journey into this career was quite unexpected. I became a doula after a student,
May 30, 2007
A Mother’s Intentions
Happy Mother’s Day to all the mothers and expectant mothers in the world! I just
May 13, 2007
Prenatal Yoga Center Starts a Blog
Hello World! My name is Deb Flashenberg and I am the Director and Owner of
May 6, 2007
The Latest
Why Strength Training Belongs in Prenatal Yoga
July 8, 2025
Birth Story: Trusting Your Gut with Paige Host
July 7, 2025
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