Blog

Last week in Prenatal class we were discussing going into birth with an open mind and not being attached to a certain birth plan. I referred to this as having...

Why do pregnant women tend to suffer from acid reflux and heartburn? Because of the increase in progesterone, which is the hormone responsible for relaxing the smooth muscles throughout the body,...

A couple of months ago, a student approached me after class with some constructive feedback. She said that while the prenatal yoga class was helpful in reducing her lower...