Ina May Gaskin writes in her book, Ina MayÂs Guide to Childbirth, ÂLet your monkey do itÂ (pg 243). By this, she goes on to explain, she means that ÂLetting the primate in you do the work of labor is a short way of saying not to let your over-busy mind interfere with the ancient wisdom of the bodyÂ (pg 242).
Last night I was invited to be part of my first home birth. I have attended over 50 births to date, but they were all in hospital settings. So when Rebecca asked me to be her doula for her planned home birth, I jumped at the chance! What I witnessed and experienced was truly different from what I have been part of in the past.
When I arrived at RebeccaÂs house at 11:30 in the evening, she was in labor, kneeling on a futon mattress set up next to the birthing tub in the living room. Albert, her husband, was setting out some food and had made a big pot of porridge for Rebecca to eat throughout labor. There was music playing, soft lighting and essential oils wafting through the air. It was a warm, inviting and peaceful setting.
Soon Matine, the midwife, arrived. She said hello and quietly set up her stuff. After that, she was present, watchful and helpful when needed. Matine every so often checked the babyÂs heart rate with a Doppler scope, but didnÂt check for dilation until well into the morning. She later explained that she only checked because she needed to give her midwife partner, Karen, enough time to get there. Otherwise, she said that there would be no reason to check. It was obvious from how Rebecca was moving that things were progressing nicely.
Rebecca courageously committed to letting her Âinner monkeyÂ come out. She moved instinctually, opened her body through the mantra ÂOPENÂ and was free to let her baby and body do whatever was needed. At one point Rebecca stated, ÂI feel lostÂ. Martine replied, ÂHow do you feel lost?Â Rebecca explained, ÂI donÂt know what I need to be doing.Â ÂYou donÂt need to do anything except what you are doing. DonÂt over think this,Â said Martine. And for the rest of the midnight hours, Rebecca did exactly that. When she had the urge to walk, we would hold hands and walk up and down the hall. When she needed to be close to the ground, she got on all fours and rocked and swayed and moved how her body instructed her to do. She felt freedom to open her mouth to release tension through lionÂs breaths and connect to her low open pelvis through chants of ÂOPENÂ.
When it came time to push, it wasnÂt determined by someone coming in and checking and declaring, ÂOK, you are fully dilated. Time to push!Â Instead, she transitioned into the birthing tub, moved around and investigated ways that best suited her needs. Soon, the urge to push just appeared. Without instruction, bright lights, counting, and commotion, Rebecca found a way to push her beautiful baby girl out into the world.
This particular birth experience revealed to me not only a different side to birthing, but a different perspective of the doulaÂs role. Normally, a big part of my job is to help the couple negotiate with the hospital staff and explain the basic risks versus benefits of different interventions. This time, that aspect was removed, and one of my main contributions was to just watch and be present. I stepped in when Rebecca needed a gentle touch, a hand to hold, or a soft voice to remind her she was perfect just as is. And stepped away when she didnÂt need me or when she and her husband needed time together. RebeccaÂs primal instinct was our true leader on this journey. And it led her and her baby well.
Thank you, Rebecca, for being brave enough to expose your inner primate and for reminding me how beautiful birth can be.
Birth of Selena Click to see a picture of Rebecca immediately after the birth of her daughter in the birth tub.