Improving Birth & Health Outcomes for Black Moms & Babies.

Improving Birth & Health Outcomes for Black Moms & Babies.

The C.D.C. reports that black mother in the U.S. are 3 to 4 times more at risk of maternal mortality regardless of socioeconomic status and education than white women. These statistics are just the beginning of shining a light on the racial disparity seen in the birthing world. In this episode of Yoga|Birth|Babies, I speak with Licensed Clinical Social Worker and Founder of Spirited By Truth, Alexandra Samuel-Sturgess.

Alex has been working in the perinatal mental health field and creating a safe space for women of color for almost two decades. In our conversation, Alex explains the maternal health racial disparities and openly talks about unconscious biases in the medical world. One reason I was drawn to speaking with Alex is that her approach to this work is solution based on both a systemic level and personal level. Please enjoy this lively and important conversation.

In this episode:

  • Learn a bit about Alex and how she got started on this career path.
  • How having family members who suffered from PMAD and perinatal loss affected the trajectory of her work.
  • The mission of Spirited by Truth.
  • What is going on in the birthing and maternal health world that is leading to racial disparities.
  • The black maternal health care crisis and statistics of black birth outcomes in the US.
  • The disparity of women of color getting mental health support.
  • Unconscious biases in the medical system and how that affects women and babies.
  • Suggestions for someone experiencing racial biases during their prenatal care or in the hospital during labor.
  • The impact of chronic stress on women of color.
  • Examining solutions on the systemic level and personal level.
  • Ways to address and deal with chronic stress for mother and baby.
  • Healthier eating and exercise while still honoring cultural cuisine.
  • Empowering autonomy and informed consent.
  • Resources for finding doulas and support both during pregnancy and postpartum periods.

About Alexandra Samuel-Sturgess:

Alexandra Samuel-Sturgess is a Licensed Clinical Social Worker and Founder of Spirited By Truth, a private practice located in Ontario, CA. She specializes in perinatal mental health and creates a safe space in her private practice for women of color to focus on their own healing. Alexandra is the Aunt to an Angel Baby and Sister of A Postpartum Survivor. Spirited By Truth came to fruition due to the overwhelming need to provide holistic pregnancy and postpartum mental health services catered to the needs of women of color. She is passionate about prenatal and postpartum education and providing culturally responsive treatment for Women of Color seeking mental health services.  At Spirited By Truth, she provides mental health services, education, community, and support for expecting women of color to assist in the fight towards healthier birth outcomes for women and infants.

Connect with Alex: 

Facebook: @Spiritedbytruth

Instagram: @Spiritedbytruth

Resources Alex mentioned:

Articles for reference: 

1Centers for Disease Control and Prevention. (2017). Pregnancy Mortality Surveillance System. Retrieved from

2New York City Department of Health and Mental Hygiene (2016). Severe Maternal Morbidity in New York City, 2008–2012. New York, NY. Retrieved from 

3Review to Action. (2018) Report from Nine MMRCs. Retrieved from

5Howell, A. E., Egorova, N., Balbierz, A., Zeitlin, J., & Hebert, P. (2016). Black-White Differences in Severe Maternal Morbidity and Site of Care Am J Obstet Gynecol. 2016 Jan; 214(1): 122.e1–122.e7.

6Hoffman, M. K., Trawalter, S., Axt, R. J., & Oliver, N. (2016). Racial bias in pain assessment. Proceedings of the National Academy of Sciences 113 (16) 4296-4301

7AAMC Facts & Figures (2016). Diversity in Medical Education. Retrieved from

9California Maternal Quality Care Collaborative. Retrieved from

10Council on Patient Safety in Women’s Healthcare. Alliance for Innovation on Maternal Health (AIM). Retrieved from

11Amnesty International. (2012). Deadly Delivery: The Maternal Health Care Crisis in the US. Retrieved from

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