Generate some warmth with this gentle flow practice.
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To support alignment, ease common pregnancy discomforts, and help students feel strong and comfortable throughout pregnancy, we bust the myth that prenatal yoga is just about stretching—instead, we embrace strength-building as a key part of our classes.
“Failure to progress in labor.” Can we all agree this is a horrible name and can impact someone’s view of their ability to give birth!
Did you know that a reported 1 out of 5 people who give birth experience PMADs (Perinatal Mood and Anxiety Disorders)? However, the professionals I
Even if a medical intervention isn’t in your birth plan, you should still be educated on it; because, at the end of the day, no
One of the most common concerns I hear from expectant parents is, “What if my pelvis is too small to birth my baby?
