Generate some warmth with this gentle flow practice.
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Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps
In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to
Today we’re talking about breastfeeding—a topic I know will be supportive for so many of you. What I love about this conversation is that my
Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her
