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Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
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3 Big Mistakes Yoga Teachers Make with Pregnant Students!
Prenatal yoga is a wonderful way to strengthen, create mobility and learn coping skills needed for pregnancy and birth. But unless the teacher has a strong, specialized education in prenatal yoga (like the teachers here at PYC!) they may fall victim to some common mistakes.
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Tuesday Tip – Hot Socks!
This may sound like an odd idea, but trust me, it is worth the effort!
April 6, 2015
Spontaneous Pushing versus Directed Pushing
In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically
March 30, 2015
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Tuesday Tip! The Birth Ball!
Prenatal Moms-to-Be…Be sure to get your birth ball and rock your hips on it regularly
March 24, 2015
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Yoga for a Happy, Healthy Heart
Guest Blogger: Jyothi Larson Yoga improves heart health. A yoga practice reduces stress and reduces
March 4, 2015
British Regulator Urges Home Births Over Hospitals for Uncomplicated Pregnancies
New guidelines from Britain’s National Institute for Health and Care Excellence are now advising low
December 15, 2014
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Birth: Don’t Push the River, Let It Flow
I will rarely make a blanket statement about birth. However, one thing I can say
November 24, 2014
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Undisturbed Birth
Several weeks ago, I attended an all day birth lecture with Australian doctor, Sarah Buckley.
November 17, 2014
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Papaya and Pitocin
A few weeks ago, a student quietly pulled me aside after class to talk to
October 16, 2014
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Reflection, Renewal, Rebirth
Today is Rosh Hashanah, the Jewish New Year. This holiday encompasses the reflection of the
September 25, 2014
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Sitting with Discomfort
Not long ago, I was sitting having lunch with my dear friend Michele discussing everything
September 9, 2014
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Sleep Training: One of the BEST Parenting Choices I Have Made!
Sleep- A hot and familiar topic to new parents. Some of the first questions people
July 29, 2014
My Experience in the Hospital System
Last week I had my first experience as a patient in a hospital in over
June 27, 2014
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Super Simple Birth Plan!
I have often heard of nurses and doctors rolling their eyes when a laboring mom
June 17, 2014
Pregnancy, Postpartum, and Body Image
I have never had the healthiest body image, and pregnancy and postpartum have definitely tested
June 6, 2014
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Are Your Birth Options Slipping Away?
I recently had a very lively discussion with my friends and expectant first time parents,
May 2, 2014
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Life After Baby: The Fairy Tale and the Reality
I clearly remember the vision I had of what my maternity leave with my first
April 1, 2014
Second Stage of Labor and the Epidural: Hospitals Need To Rethink Their Guidelines
A recent article in the New York Times has sparked an important discussion about the
February 17, 2014
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The Physical and Family Preparation for “Baby Sister”
I would like to give a special shout out to two ladies that are helping
January 30, 2014
Is There A Relationship Between Childbirth Education & A Mother’s Satisfaction With Her Birth Experience?
An interesting conversation ensued the other day with a long time student. She mentioned that
January 24, 2014
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Conscious Relaxation
I recently turned the corner into week 33 of my second pregnancy. What once seemed
January 6, 2014
The Benefits of Craniosacral Therapy for Mothers and Children
Guest Blogger Ula Katsoulis, a PYC partner, explains Craniosacarl Therapy and its benefits for moms
December 10, 2013
Explore and Discover in Your Prenatal Practice
Guest Blogger Donna Takeuchi, PYC Prenatal instructor & mom, encourages students to explore and discover
November 8, 2013
VBAC: Interview With A Mother Facing A Decision
With a national average of 30% of US births being done via cesarean section, the
October 29, 2013
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Cesarean Birth and Its Recovery
Last week in Prenatal class we were discussing going into birth with an open mind
October 24, 2013
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How Movement Can Help You In Labor
Why is it that whenever I see a movie where a woman is in labor,
September 26, 2013
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