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LEARNING CENTER
Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
Considering Induction, Know Your Bishop Score
If you’re considering an elective induction or facing a medical induction, it may be helpful to know your Bishop Score. The Bishop score is a
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Exercising Your Pelvic Floor During Pregnancy The Right Way
Learn why kegels may not be right for you & how to identify your pelvic
November 29, 2022
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4 Ways to Relax Your Pelvic Floor During Birth!
Here are 4 ideas you can use during labor to help combat tightness and tension
October 31, 2022
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Top 10 Pregnancy Podcasts Part 2
Welcome to part two of our most listened to episodes of Yoga | Birth |
August 29, 2022
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August 22, 2022
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Instead of kegels, do this!
There is more to the pelvic floor than kegels! Learning to release, lengthen and strengthen
August 15, 2022
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Do you need flexibility to give birth?
Recently after class one of my students stayed around to ask a question. They waited until
August 11, 2022
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Top 5 Breastfeeding Podcast Episodes
This blog is filled with our top Yoga | Birth | Babies breastfeeding podcast episodes
July 29, 2022
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April 15, 2021
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For my fellow “Older Moms”
I didn’t set out to be an “older mom” but life and career choices rendered that
April 6, 2021
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📣 Your voice needs to be heard 📣
I’m blown away by the bravery and openness of students in this morning’s prenatal yoga
March 11, 2021
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It’s Not the Size of the Baby, But the Position of the Pelvis!
The number one reason for first time parents to have a cesarean section is “failure
July 23, 2020
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Welcomed Support!
I started my steady yoga practice years ago when a choreographer I was working with
May 27, 2020
Birth
10 Reasons You Should Do Prenatal Yoga
You may think, “Yoga is yoga! Sure I’m pregnant, but why not go to a
May 20, 2019
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Self Care is not Selfish!
Sometimes, I feel twinges of guilt when I tell my husband or friends that I
June 12, 2018
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What Every New Mom Should Know to Survive the First 3 Months
Originally posted on Mommybites May 9, 2018 The first 12 weeks as a new parent
May 22, 2018
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March 22, 2018
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March Mom of the Month : Meet Rebecca Elder
One of the best aspects of being part of a community is the benefit of
March 4, 2018
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Words Matter: How Words Can Affect Your Birth
My heart melted when I read my daughter’s preschool monthly newsletter. The theme this month
February 27, 2018
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February Mom of the Month: Meet Michelle Tsang!
Community and support are a vital part of Prenatal Yoga Center. To help encourage relationships
January 30, 2018
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Informed Consent; Changing the Way Women Are Treated In Birth
We are at an interesting point in time regarding how women are being viewed and
January 2, 2018
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Mom of Month: Meet Camelia Mitchell!
What is the most surprising thing about motherhood thus far? How quickly everything else matters
January 1, 2018
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Mom of Month: Meet Bridget Tichar!
What has surprised you most about motherhood thus far? I’m most surprised with how many
December 3, 2017
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Could Exercise During Pregnancy Make Labor Harder? Why a fit pregnancy doesn’t always make for the best birth plan.
First published in Well Rounded NY When I was pregnant with my first baby, I
November 20, 2017
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Life After Loss, A Story of Miscarriage and Moving Forward
By guest blogger, Michelle W. Canarick, Ph. D. The day before my mother’s birthday I
November 2, 2017
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Mom of Month: Meet Jamie Hurwitz!
What has surprised you most about motherhood thus far? There is no “normal.” I can’t
October 31, 2017
The Latest
Why We Need to Stop Labeling the “Difficult” Child with Nina Essel, LCSW
November 18, 2024
All About Mastitis with Bella Masotti Rochford, IBCLC, OT
November 4, 2024
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