The Gate Control Theory of Pain Management in Childbirth and the Epidural

Last night I was teaching a refresher childbirth education class to a couple. The father is a physician and the mother is an occupational therapist – so when I started talking about non-pharmacological methods of pain relief, specifically those related to the Gate Control Theory, they knew exactly what I was referring to. They added to the conversation by sharing that this method of pain relief can really help a mother during her first labor. This particular mom labored submerged in a warm birth tub up to the time she was ready to push. She explained that the water really helped relieve a lot of the pain she was experiencing.

You may be asking how something as simple as a warm bath could act as a pain reliever. This is explained by the Gate Control Theory of Pain, which was developed in 1962 by Ron Melzack and Patrick Wall and details the role of the mind and brain in pain perception. They explain that before pain messages reach the brain, those messages encounter “nerve gates” in the spinal cord that open or close depending upon a number of factors (possibly including instructions coming from the brain). When the gates are open, pain messages “get through” more or less easily and pain can be intense. When the gates close, pain messages are prevented from reaching the brain and may not even be experienced. There are two types of nerve fibers that descend from the brain through the spinal cord: C-fibers, or slow/small neural fibers; and A-delta nerve fibers, or fast or large pain fibers. If impulses along the slow pain fibers outnumber impulses along the fast pain fibers, the gate is opened and pain impulses are transmitted to, and perceived by, the brain. However, the same holds true that if there is more stimulation of the fast fibers the gate closes, inhibiting transmission of pain impulses, reducing pain perception, and stimulating the release of endorphins. To put it in REALLY simple terms, the brain can only process so many signals at a time.

For relief of pain during childbirth, the “gate” is the dorsal horn of the lumbar, a horn-shaped projection of gray matter in the posterior region of the spinal cord. It relays information related to touch and pressure from muscles as well as regulating precise movement and unconscious proprioception. So when we apply sensory stimulation – such as heat, cold, water in a bath/shower, firm pressure, intradermal water blocks, Transcutaneous electrical Nerve Stimulation (TENS) and massage – the fast fibers are activated, endorphins are released, and the transmission and perception of pain never reaches the brain. All of these methods are so accessible and can be used by the laboring mother or offered by a partner or doula.

I find it interesting that the Gate Control Theory and these nonpharmcological methods produce an outcome similar to the relief of an epidural. Ok, granted, an epidural takes much less effort to sustain pain relief, offers a chance for the laboring mother to sleep and has a very high rate of success. (Although it is important to note that the epidural does not offer total pain relief. For some women, it offers none at all.) Here is a very simplified explanation of how the epidural works: a hollow needle is inserted into the epidural space below the spinal cord, and the epidural anaesthesia passes through a catheter that remains in the back for the remainder of labor. The anaesthesia blocks the A-delta and C-fibers from transmitting pain to the brain, offering relief and numbness from the waist down.

It is comforting to know that there are several options for pain relief during childbirth. Even for those choosing to have an unmedicated birth, there are still plenty of ways to relieve the innate pains of labor. Prepare in advance, arranging for a birth tub if you are birthing at home or investigating whether your birth center or hospital has a tub/shower. Purchase a hot water bottle, get an ice pack, and have a rice sock or massage tools available.

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About Deb

Debra is a graduate of the Boston Conservatory of Music with a degree in Musical Theater. She has spent most of her life performing and was introduced to yoga through a choreographer in 1997. After several years as a yoga student, she decided to continue her education and became certified as a Bikram Yoga instructor. In 2001 Debra headed out to Seattle to study with renowned prenatal yoga teacher Colette Crawford, R.N., at the Seattle Holistic Center. Debra has received a certificate for Vinyasa Yoga from Shiva Rea, with whom she continues to study. Debra has also been certified in the Maternal Fitness Method with Julie Tupler. In 2004, Debra completed the OM Yoga advanced teacher training with Cyndi Lee. Debra currently studies with Cyndi Lee, Genevieve Kapular, and Susan "Lip" Orem. After being witness to several "typical" hospital births, Debra felt it was important to move beyond the yoga room and be present in the birthing room. In 2003, Debra attended her first birth as a DONA certified labor support doula. In that short period of time, Debra has attended about 40 births. She is continuously in awe of the beauty and brilliance of birth. Most recently, Debra received her certification as a Lamaze Certified Childbirth Educator. Drawing on her experience as a prenatal yoga teacher, labor support doula and childbirth educator, Debra looks to establish a safe and effective class for pregnancy and beyond.

7 thoughts on “The Gate Control Theory of Pain Management in Childbirth and the Epidural

  1. I’d like to know more about the gate control theory of pain since I want to avoid using the help of epidural. I also would like to learn more about breathing techniques that also serve as pain relievers. I am on the 26th week right now.

    Thank you.

  2. When I asked my doctor about a water birth, he said those facilities have been shut down over the past couple of years due to lawsuits from babies drowning. I live in Brooklyn, and he said the closet water birth facility that he knew of is in Staten Island. Wondering if this is true… (I’m 13 weeks pregnant – so I still have time to investigate!)

  3. Hi Shayna,

    There is much debate as to the safety of water births. Personally, I have attended two home water births with midwives and all went well.

    The theory behind water births, is that it is more comfortable for the mother, decreasing her pain and also simulates the water environment the baby is in inside the womb. So the transition out of the mother’s body is easier on the baby. Once born, the baby is still breathing through the umbilical cord until brought out of the water. The concern is that the baby will gasp for air before being removed from the water.

    ACOG (American College of Obstetricians and Gynecologists )has not endorsed this technique of birthing. It says there is not enough data to prove safety. However, to my knowledge, they are not condemning it either.

    I would recommend continuing to do more research and having a frank discussion with your care provider about your concerns. If you chose to have a water birth, you will most likely need to have a midwife and home birth. I believe currently, there are not any facilities that allow water birth in NYC.

    Be well,


  4. Excellent post. I was checking constantly this weblog and I’m impressed! Very helpful info particularly the last part I care for such info a lot. I was seeking this certain information for a extremely long time. Thank you and best of luck.

  5. Birth is not just a physical occurrence. The mother’s emotional and mental states are the primary influences as to how she labors. The physical release of the hormones of labor rely on these powerful forces. This explains the efficacy of an empathetic companion such as a doula or a midwife with whom the woman has a rapport.
    Do not underestimate the long term effects of epidurals. My personal experience and that of many women who I have worked with has shown that the ‘pain’ that has been avoided usually has had an strong emotional/mental component and with epidurals there is residual trauma left in the body. These forces then present as PND and other difficulties, sometimes re appearing in relationship to breastfeeding. Babies also carry the drug in their systems. The experience for the baby when the epidural takes is one of abandonment ‘where is my mommy?’ and the feeling of having to do it all by him/herself . Of course we know it precipitates interventions that are painful for the baby. Somebody has to bare the pain.

    For the past 20years waterbirth has been well established as safe and effective for mothers and babies. I consider it outrageous that it is not available to everyone Big pharma rules.

  6. Pingback: Comfort Measures | Mother Love Doula

  7. Pingback: How to Use the Pain Gate Control Theory During Labor | Family - Popular Question & Answer

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