08 Jun U.S. Birth Practices: Are They Traumatizing Our Women?

In a recent Teacher Training weekend, one of the trainees opened up about a conversation she had with her father. When she started to share some of her new ideas of involving less intervention and trusting the woman’s innate ability to birth, her father expressed...

Read More

04 May Tuesday Tip! “I Get By with a Little Help From My Friends”

During and after pregnancy are great times to call upon your friends for a little extra help. Mamas-to-be When you are at a loss of what kind of stroller to get or contemplating if you really need 5 different kinds of nursing bras, reach out to your...

Read More

29 Apr Having the Birth You Want: Are You Setting Yourself Up For Success?

I recently attended a moving and incredibly supportive workshop for expectant parents and birth workers about VBAC (vaginal birth after cesarean) and cesarean births. Choices in Childbirth, a well respected childbirth advocacy group, gathered a versatile group of speakers including VBAC moms, Sarah Pancake- a...

Read More

12 Apr Your Birthing History

Last night, a friend and I were discussing the different factors that help shape one’s perception of birth. There are so many influences that come into play: depictions of labor and birth in movies and TV, friends reliving their birth stories and family members sharing...

Read More

30 Mar Spontaneous Pushing versus Directed Pushing

In our prenatal yoga classes, a portion of time is devoted to abdominal toning- specifically the transverse abdominis. These are the deepest layer of the anterior abdominal muscles; the muscles fibers run from side to side. I often describe these muscles as functioning like a...

Read More

Stay up to date on teacher trainings, prenatal yoga workshop and podcast. Sign up for our newsletter!