Blog

01 Mar Have A Better Birth; Take Childbirth Education!

In the hecticness of planning for the arrival of a new baby, taking a formal Childbirth Education Class (CBE) sometimes get put on the back burner and forgotten about. A new study published in The Journal of Perinatal Education sites the positive birth experiences...

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26 Feb Guest blogger Rachel Cedar: The Bedtime Routine Star Chart

Rachel Cedar is the founder of You Plus 2 Parenting & Beyond the Basics of Toddler Development who regularly teaches workshops at the Prenatal Yoga Center. She specializes in helping expectant and new second time parents and parents of toddlers navigate the challenging and often...

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20 Feb Dying to Have a Baby?! US is ranked 50!

Take a close look at this chart about maternal mortality and you will see the sad fact that the US is ranked 50 in the world! Despite the fact that the US spends more on health care per capita than any other nation in...

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29 Jan 3 Common Aches and Pains of Pregnancy and How to Address Them

Many women encounter some sort of discomfort during their pregnancy. Here are a few examples of common issues and how to find relief. Edema Most women experience some amount of swelling during pregnancy, especially during these hot summer months! This is mainly due to...

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22 Jan Waterbirth Video

Check out this beautiful waterbirth video! It was filmed at the 21 century Henri Surruys Hospital, Belgium in 2007. Mom and baby look so happy and peaceful. Too bad there aren't more hospitals or Birth Centers that offer this kind of option....

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18 Jan High-Risk Pregnancy and Yoga

A new study, "The Effects of Yoga in Prevention of Pregnancy Complications in High-Risk Pregnancies: A Randomized Controlled Trial," conducted by SVYASA University's Department of Life Sciences in Bengaluru, India just came out last month. The information gathered by the researchers was fascinating and may...

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