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Pregnancy, birth, and parenthood is a time of innate change and questions. Please enjoy our library of evidence-based articles and practical tips to help support you on your journey.
THE LATEST
Yoga and Exercises to Widen Your Pelvis for Birth
The Pelvis is not a fixed entity. There are joints which allow for the pelvis to modify its shape. In doing so, this allows for
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Yoga and Exercises to Widen Your Pelvis for Birth
The Pelvis is not a fixed entity. There are joints which allow for the pelvis
December 3, 2024
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Considering Induction, Know Your Bishop Score
If you’re considering an elective induction or facing a medical induction, it may be helpful
October 30, 2024
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Water Breaking Before Labor: What to Expect and When Induction Becomes Necessary
Not long ago, a student returned to postnatal yoga after giving birth to her first
September 25, 2024
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Perinatal Mood & Anxiety Disorder and Postpartum Depression(PMAD): Exploring the Differences, Signs & Causes
The World Health Organization estimates that around 13% of people worldwide who have recently given
August 29, 2024
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Why Choose a Midwife?
Prenatal Yoga – A Natural Path toward Working with a Midwife by Risa Klein, CNM,
August 6, 2024
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Postnatal Yoga and Diastasis Recti
Diastasis recti (separation of the rectus abdominis) affects all expectant folks to some degree. However,
July 24, 2024
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How Do Epidurals Affect Breastfeeding?
Learn how breastfeeding may be impacted by epidurals and how to alleviate the difficulties they
June 24, 2024
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Placenta Previa and Prenatal Yoga
Learn how to safely modify your prenatal yoga practice and which yoga poses to avoid
May 29, 2024
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Easy Prenatal Yoga Modifications
Discover these easy prenatal yoga modifications and try adding them to your regular yoga practice.
April 30, 2024
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How Your Partner Can Support You During Pregnancy and Birth
Discover effective ways for your partner to support you during pregnancy and labor and explore
March 18, 2024
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Membrane Stripping for Labor Induction: What to Expect, Risks, and Benefits
A few weeks ago, one of my good friends was facing labor induction. She was
February 6, 2024
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Psoas Muscle: How it Affects Pregnancy, Birth and Postpartum Recovery
Discover the role the psoas muscle plays in pregnancy, birth and postpartum recovery and how
January 23, 2024
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Dispelling the Fear About the Umbilical Cord
Discover why umbilical knots and nuchal cords aren’t as concerning you may think and learn
January 2, 2024
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The Benefits of a Postpartum Doula
Learn about what a postpartum doula does and why hiring one can help you to
November 16, 2023
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7 Moves To Prepare Your Pelvis For Birth
Discover seven prenatal yoga poses that can help to prepare your pelvis for birth by
October 12, 2023
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Gentle C-Section: What is it & How to do it
Learn what a gentle c-section is and find out whether this is the right choice
September 19, 2023
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Navigating Nighttime Labor Pains: What To Do & When To Go To The Hospital
Discover strategies for managing labor pains at night, gain insights into labor patterns, and understand
August 10, 2023
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What is the Difference Between A Walking Epidural & a Standard Epidural?
Discover the differences between a walking epidural and a standard epidural to determine which one
July 31, 2023
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What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Modified for Pregnancy?
Learn the differences between prenatal yoga classes and yoga classes modified for pregnancy. Discover which
June 27, 2023
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Help To Relieve Pain From Breastfeeding With Postnatal Yoga
Discover how to treat pain from breastfeeding that can be caused by repetitive movements and
May 22, 2023
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Explanation of Fetal Positions; What Poses Are Beneficial and What Poses Should Be Avoided During Pregnancy
Learn about the different fetal positions and how they impact labor and birth. Discover the
April 21, 2023
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Everything you want to know about your water breaking!
Learn everything you need to know about your water breaking and what to do if
March 21, 2023
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How Prenatal Yoga Can Help To Relieve Back Pain In Pregnancy
Discover yoga poses to help relieve prenatal back pain and learn how prenatal yoga can
March 7, 2023
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What Is A Birth Team & How To Choose The Right Team Members
A birth team is a group of selected people that assist and support an expectant
February 14, 2023
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How Prenatal Yoga Can Help You Have An Easier Birth
Navigation Have you ever wondered why some people’s birth is quick and smooth while others
January 10, 2023
The Latest
The History, Science and Technology Behind IVF with Dr. Donna Drucker
December 16, 2024
Sex During Pregnancy and After Baby with Dr. Sabrina Baxter [REVISIT]
December 16, 2024
Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
December 10, 2024
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