Online Yoga Classes
Welcome to our ONLINE Classes!
Prenatal Yoga Center is currently offering LIVESTREAM and RE-RELEASE options for prenatal yoga, postnatal yoga, Baby & Me, as well as all of our workshops.
There will be time after each class or workshop to interact with the group and ask questions. Our teaching community is committed to being there for you!
What is LIVESTREAM Class?
Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom, a video conferencing software. Teachers are able to interact with students and answer questions that may arise. All participants will automatically receive a link to the class recording, which will be available for 24 hours.
What is a RE-RELEASE class?
Re-release classes are a recording of the morning’s class. This is a great option if you can’t make the livestream class that day and want more flexibility to practice on your own schedule. The class recording will be available for 24 hours.
How do I register for classes?
- Please register for classes HERE.
- We are located in NYC. All class times are on Eastern Standard Time (EST)
- If you are already a student at PYC, you have an account. You just need to go to “forgot password” to reset it. Don’t make a second account!
- If you are new, welcome! Please make an account and purchase the appropriate class package for your needs.
- Registration closes 10 minutes prior to the start of the class or workshop.
- For LIVESTREAM classes, you will receive the ZOOM link 10 minutes prior to the class start time
- For RE-RELEASE classes, you will receive the link at the scheduled class time that you sign up for.
- If you haven’t received the link 10 minutes prior to class time, please check your SPAM or PROMO folder.
P.S. Use code YOGA20 and save $20 off an 8 class package!
What if I don’t have yoga props at home?
We recommend investing in a few inexpensive props to keep at home, but you can certainly improvise. A yoga mat and two 4-inch blocks are a great place to start. It’s also helpful to have a blanket or towel, and a pillow or couch cushion to serve as a bolster. If you don’t have yoga blocks, you can use shoe boxes, a couple of small toddler stools, stacks of books, or cans (anything that gives your hands about 8-10 inches of height off the floor will work)!
Want to purchase some props? HERE is a link to our recommendations to get started.
New to the Prenatal Yoga Center?
Welcome to the community! To get started, click below to fill out a new student waiver.
Need Shorter Classes?
Enjoy four 1-hour classes that offer the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.
Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.
You will receive access to the following videos for 6 weeks: Backbends & Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth, Balancing Ease & Effort, and Happy Hips.
Cost: $30
Policies and Guidelines
The Prenatal Yoga Center honors and respects the journey of pregnancy and new parenthood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.
