Prenatal Yoga Center is happy to offer LIVESTREAM, RE-RELEASE and IN PERSON/IN STUDIO options for prenatal yoga, postnatal yoga, Baby & Me, as well as all of our workshops.
There will be time after each class or workshop to interact with the group and ask questions. Our teaching community is committed to being there for you!
To get started, click below to fill out a new student waiver.
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Enjoy four 1-hour classes that offer the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.
Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.
You will receive access to the following videos for 6 weeks: Backbends & Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth, Balancing Ease & Effort, and Happy Hips.