SCHEDULE

Welcome To Our Community!

At Prenatal Yoga Center, we provide yoga classes for both pregnancy & postpartum, in-studio for students in NYC and online to serve pregnant yogis around the world!

 
New students receive:
 
  • Free 30-minute class preview
  • Variety of in-studio and online classes offered 7 days a week
  • Complimentary mats, props, filtered water, and tea for in-studio classes
  • Highly-knowledgeable teaching staff specializing in prenatal & postnatal yoga
  • Personalized classes which cater to your needs and requests
  • Curated resources including a list of our top podcasts & important questions to ask your care provider
  • Resource page with recommended partners and services to support you through pregnancy, birth, and parenthood
  • Unique methodology that integrates PYC’s 3 pillars (asana, childbirth education, and community)
  • Lending library with useful books and resources
  • Package purchasers receive access to our PYC perks program

Schedule

IMPORTANT NOTICE FOR IPHONE USERS:
Apple has recently restricted the use of the words “virtual, online, live, livestream, and zoom” for IOS users, so you will not be able to view our online classes through the MBO app. To see a complete list of classes, please visit our schedule page from a laptop.

Have questions? Check out some new student FAQ’s here!

Please take a moment to read over our cancellation policies.

IN PERSON yoga class must be canceled no less than 8 hours prior to the class. 

Once your reservation is canceled, the class will be returned to your account to be used at a future date; the class will not be refunded. If you haven’t canceled outside the stated time frame, your scheduled class will be charged to your series. In person reservations made to an unlimited monthly or PYC pass will be subject to a $10 fee when canceled within 8 hours of class.

ONLINE classes must be canceled no less than 1 hour prior to class.

Please note, however, that this cancellation provision is only for YOGA classes, and does not apply to WORKSHOP reservations.

Choose your class below and click “Register”. All class times are EST. Registration closes 30 minutes beforehand for in-studio classes and 10 minutes beforehand for online classes.

Find out what you need for class and our studio policies by clicking here.

  • Registration closes 30 minutes in advance of the class.
  • Students must arrive 10-15 minutes prior to the start of class (no earlier and no later). We are operating on limited staff and your teacher needs time to check in students one by one.
  • Late arrivals will NOT be permitted. DOORS LOCK 5 MINUTES BEFORE CLASS.

Find out what you need for class and our studio policies by clicking here.

Prenatal Yoga Center offers you and your growing family support beyond yoga classes! We offer a variety of courses for both pregnant & postpartum students, including childbirth education, lactation preparation, infant CPR & more.

Click here to see all Workshops

Learn about our class formats here:

In Studio Classes will be held at Prenatal Yoga Center 141 W 72nd St #1. We are located on the 2nd floor of a walk up building.

Mats and props are available for in-studio classes. We will provide disinfects for mats, blocks and bolsters and ask that you wipe down your props at the end of class.

Please note that unless otherwise stated, these classes will be live-streamed for our virtual community to participate. To protect the privacy of our students, those live in the studio will not appear in the Zoom livestream.

Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom. Teachers are able to interact with students and answer questions that may arise. 

We will be offering two different types of Livestream classes.

  • Hybrid Hybrid classes offers students the opportunity to take a livestream class along side “in studio” students being taught by a teacher in Prenatal Yoga Center. Online students will have the opportunity to share their needs, aches and pains in an abbreviated circle time.
  • ONLY Online These classes are just for online folks. Circle time will offer more personal feedback and a strong community aspect.

Links are emailed out 10 min prior to the start of the class. If you don’t receive it, please check your spam folder.

All participants will automatically receive a link to the class recording, which will be available for 24 hours.

Check out our list of recommended props here.

Re-release classes are a recording of the morning’s live class. This is a great option if you can’t make the livestream class that day and want more flexibility to practice on your own schedule!

In order to provide you with high quality classes, we reserve the right to send a previously recorded class from our archives if we experience technical issues. Teachers are subject to change in the event of a substitute.

Class recordings are available for 24 hours.

Check out our list of recommended props here.

Curious about our classes?

Check out this class preview!

save money with our packages

PYC offers a wide selection of class packages.  Find the package that’s just right for YOU!

SEE ALL Packages

IN PERSON
8 Class
Package

$ 220 per pack
  • Live studio classes in NYC
  • Saves $52
NYC LOCAL FAVE
Prenatal Yoga
New Parent Yoga

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

ONLINE
8 Class
Package

$ 180 per pack
  • Convenient at-home option
  • Saves $20
ONLINE ONLY
Prenatal Yoga
New Parent Yoga

*Prenatal valid for 10 weeks.
Postpartum valid for 6 months.

Free Resources

Yoga | Birth | Babies Podcast

LISTEN TO THE PODCAST
Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth

Set realistic expectations, create clear communication, and feel confident!

DOWNLOAD NOW
Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains

Perfect for those days when you can’t make it to class!

DOWNLOAD NOW
Free Online Videos

A collection of on-demand videos to cover the basics.

SEE MORE
Learning Center

From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.

SEE MORE

Gift Certificates Are Available!

ORDER A GIFT CERTIFICATE
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