Upper West Side
Sign up for our LIVE STREAM classes HERE!
Upper West Side Classes
We are currently offering LIVESTREAM options for prenatal yoga, postnatal yoga, Baby and Me, as well as Breastfeeding Support and New Mother Support Group.
Please register for classes HERE
If you are already a student at PYC, you have an account. You just need to go to “forgot password” to reset it. Don’t make a second account!
If you are new, WELCOME! Please make an account and purchase the appropriate class package for your needs.
All participants will receive the link to Zoom 10 minutes prior to the start of the class for the LIVE classes. And for the releases, they will be sent out at the scheduled class time.
What if I don’t have yoga props at home?
You can certainly improvise or invest in a few props. If you want to have a few at home props I would recommend a mat and 2 four inches blocks. You can use a blanket or towel and make a bolster by rolling up a blanket or towel. If you don’t have blocks, you can use some small boxes, large can, or bind together some books. Anything that gives your hands about 8-10 inches or height would work!
Stay connected to the community with our Virtual Coffee Time
Get ready to take on the day with your PYC community and teachers . Make yourself a cup of coffee or tea, log on to Zoom and let’s chat, share tips, commiserate, and be together.
We will be meeting every Monday, Wednesday and Friday from 9:15-9:45 am EST
.
Email us for the Zoom link
New to the Prenatal Yoga Center?
Complete your new student paperwork before you come to class! Click here to fill out the waiver online, and then just sign in when you get to the studio. Your account will already be active in our system.
Policies and Guidelines
The Prenatal Yoga Center honors and respects the journey of pregnancy and new motherhood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.
Take Class at HOME!
Out of town? Traveling? Just can’t make it into PYC?
Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.
Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.
You will received access to the following videos for two months of streaming: Backbend and Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth , Balancing Ease and Effort, Happy Hips
Cost: $30
