Upper West Side

Upper West Side Classes

New Prenatal yoga students are welcome to take any class on our schedule and then decide whether to put their first class towards a class package, or purchase a single class. If you prefer to continue as a drop-in student, after your first class, you will be limited to our Saturday classes.

Please note that all students may opt to take drop-in classes at full term, generally after the 37th week of pregnancy.

We do not preregister Prenatal, Postnatal or Baby and Me yoga classes at the Upper West Side Studio at 141 W 72nd Street Unit 1

Please plan to arrive 15 minutes prior to class.

New to the Prenatal Yoga Center?

Complete your new student paperwork before you come to class! Click here to fill out the waiver online, and then just sign in when you get to the studio. Your account will already be active in our system.

Policies and Guidelines

The Prenatal Yoga Center honors and respects the journey of pregnancy and new motherhood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.

Take Class at HOME!

Out of town? Traveling? Just can’t make it into PYC?

Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.

 

Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.

 

You will received access to the following videos  for two months of streaming:   Backbend and Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth , Balancing Ease and Effort, Happy Hips

 

Cost: $30

DECEMBER Raffle!

Simply up to class! The student who takes the most classes at our Upper West Side location between December 1st and 31st will take home their very own set of gifts!

Prizes include: Keyfit 30 Infant Car seat from Chicco; an Ubbi Diaper Pail; a Solly Baby Wrap ; the Essential Collection from Evereden and a Bella Maternity and Nursing Yoga Bra and Ella Yoga Seamless Maternity Leggings the Modern Eternity

Give the gift of yoga or a workshop, with a gift card!