Yoga Classes

Welcome to our ONLINE Classes!

Prenatal Yoga Center is currently offering LIVESTREAM options for prenatal yoga, postnatal yoga, Baby and Me, as well as Infant Massage, New Mother Support Group, and all our Parenting Prep workshops.


There will be time after each class or workshop to interact with the group and ask questions. Our teaching community is committed to being there for you.


Livestream classes are offered in real time with a live teacher and other students connecting virtually through Zoom, a video conferencing software.  Teachers are able to interact with students and answer questions that may arise. After the class, all participants will receive the link to the class to rewatch for 24 hours.

What is a RE-RELEASE class?

RE-RELEASE classes are a recording of the morning classes. This is a great option if you can’t make the livestream class that day and want more flexibility when you take class. You also will have the link 24 hours.

How do I register for classes?

  • Please register for classes HERE
  • We are located in NYC. All class times are on Eastern Standard Time (EST)
  • If you are already a student at PYC, you have an account. You just need to go to “forgot password” to reset it. Don’t make a second account!
  • If you are new, WELCOME! Please make an account and purchase the appropriate class package for your needs.
  • Registration closes 10 minutes prior to the start of the class or workshop
  • For LIVESTREAM classes, you will receive the ZOOM link 10 minutes prior to the class start time
  • For RE-RELEASE classes, you will receive the link at the scheduled class time.
  • If you don’t receive the link by 10 min prior to class time, please check your SPAM or PROMO folder.


ps- Use the code YOGA20 and save $20 off an 8 class package!

What if I don’t have yoga props at home?
You can certainly improvise or invest in a few props. If you want to have a few at home props I would recommend a mat and 2 four inches blocks. You can use a blanket or towel and make a bolster by rolling up a blanket or towel. If you don’t have blocks, you can use some small boxes, large can, or bind together some books. Anything that gives your hands about 8-10 inches or height would work!
Feel like purchasing some props?  HERE is a link to get started.

New to the Prenatal Yoga Center?

Get started! Click on the button below to fill out the new student waiver.

Need shorter Classes?

Enjoy 4 one hour classes offering the perfect balance of an invigorating vinyasa, juicy seated poses & quiet meditation to connect to baby.


Each class attends to common pregnancy aches & pains, pelvic floor balancing & coping skills for labor.


You will receive access to the following videos  for 6 weeks of streaming:   Backbend and Chest Opening, Squatting: Opening the Pelvis to Prepare For Birth, Balancing Ease and Effort, Happy Hips


Cost: $30

Policies and Guidelines

The Prenatal Yoga Center honors and respects the journey of pregnancy and new parenthood. With that in mind, we have created guidelines and policies that offer flexibility while maintaining the integrity and intention of our yoga program and other professional services. We appreciate your understanding and observance of our guidelines and policies and look forward to serving you.

Give the gift of yoga or a workshop, with a gift card!