High Lunge A Prenatal Yoga Pose for Balance, Strength, and Psoas Stretching Watch how it’s done below! https://youtu.be/kOOxe6lOQ-M At Prenatal Yoga Center, we provide tailored yoga practices that focus on the unique needs of our pregnant students. The High Lunge is a powerful strengthening pose that improves balance, stretches the psoas muscle, and builds endurance. […]
Dynamic Squat A Prenatal Yoga Pose for Strength and Endurance Watch how it’s done below! https://youtu.be/7uXm29f_TaU At Prenatal Yoga Center, we focus on providing yoga practices that support strength and endurance during pregnancy. Dynamic Squat is an effective standing pose that builds strength in the legs, improves endurance, and enhances mobility. This pose encourages stability
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Warrior II (Virabhadrasana II) A Strength-Building Pose for Pregnancy Watch how it’s done below! https://youtu.be/svPeX5trVZ8 It is important to practice safe, effective, and supportive yoga postures during pregnancy. Warrior II (Virabhadrasana II) is a popular pose for expecting parents, offering a perfect balance of strength-building and endurance. This posture helps to strengthen the legs and
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Warrior I (Virabhadrasana I) A Strengthening Pose for Expecting Students Watch how it’s done below! https://youtu.be/k8NNr19sUn8 At Prenatal Yoga Center, we focus on empowering expecting students with yoga postures that build strength, endurance, and flexibility. Warrior I (Virabhadrasana I) is a powerful strengthening pose that increases endurance while providing a gentle stretch to the shoulders
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Deb’s Pyramid A Pregnancy-Friendly Pose for Elongating the Back and Pelvic Floor Watch how it’s done below! https://youtu.be/o1ZE0mo6bVI Deb’s Pyramid is a unique pose that not only elongates the back muscles but also encourages internal rotation to help lengthen the pelvic floor. This pose offers a pregnancy-friendly inversion, making it accessible and beneficial for most
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Pyramid Pose (Parsvottanasana) A Gentle Stretch for Hamstrings and Spine Watch how it’s done below! https://youtu.be/0S9z3MpTGEk At Prenatal Yoga Center, we understand the unique needs of our expectant students and offer yoga poses that promote flexibility, relaxation, and well-being. The Pyramid Pose (Parsvottanasana) is a wonderful standing pose that focuses on stretching the hamstrings and
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Revolved Triangle (Parivrtta Trikonasana) Balance, Strength, and Upper Back Release Watch how it’s done below! https://www.youtube.com/watch?v=-O_2zsDAv-M The Revolved Triangle Pose (Parivrtta Trikonasana) is a dynamic and challenging standing pose that stretches the psoas, builds endurance, and improves balance, all while helping to release tension in the upper back. Benefits of Revolved Triangle Pose The Revolved
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Standing Side Lunge (Skandasana) A Prenatal Yoga Pose to Strengthen and Stretch the Pelvic Floor Watch how it’s done below! https://youtu.be/8KSYdiN9NDQ The Standing Side Lunge, also known as Skandasana, offers a deep stretch to the adductors (inner thighs) and benefits the pelvic floor—a key area for both pregnancy and postpartum recovery. Benefits of Standing Side
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Crescent Lunge (Anjaneyasana) A Pose for Pelvic Stability, Strength and Psoas Stretching Watch how it’s done below! https://youtu.be/C8JK02_CdJY At Prenatal Yoga Center, we offer specialized yoga practices that prioritize the comfort and safety of every pregnant person. The Crescent Lunge (Anjaneyasana) is a powerful standing pose that focuses on pelvic stability, psoas stretching, and overall
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Extended Side Angle (Utthita Parsvakonasana) A Strengthening Pose For Pregnant People Watch how it’s done below! https://youtu.be/ulx4zUQRf70 At Prenatal Yoga Center, we offer poses that not only build strength but also help boost endurance and confidence during pregnancy. The Extended Side Angle Pose (Utthita Parsvakonasana) is an effective strengthening pose that also provides a wonderful
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Chair Pose (Utkatasana) A Prenatal Yoga Pose for Strength, Endurance, and Adductor Engagement Watch how it’s done below! https://youtu.be/4Z6a3HUdrEE At Prenatal Yoga Center, we design yoga practices that focus on building strength, stability, and endurance for every pregnant student. Chair Pose (Utkatasana) is a powerful standing pose that engages the entire body, strengthens the legs,
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Lizard Pose A Psoas Stretch and Strengthening Pose for Pregnancy Watch how it’s done below! https://youtu.be/1PagCPEem5M At Prenatal Yoga Center, we understand the importance of supporting pregnant students through yoga practices designed for flexibility, strength, and comfort. Lizard Pose is a beneficial standing pose that provides a deep psoas stretch while building strength in the
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Low Lunge A Gentle Stretch for the Spine, Psoas, and Hamstrings Watch how it’s done below! https://youtu.be/K8ZTvdfphJA At Prenatal Yoga Center, we offer yoga poses designed to support pregnant students in maintaining flexibility, strength, and comfort throughout their pregnancy. The Low Lunge is an excellent standing pose that focuses on spine lengthening and a deep
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Low Side Lunge Pose to Open the Midpelvis and Support Labor Watch how it’s done below! https://youtu.be/wSQuK2E9s3Q The Low Side Lunge is an asymmetrical pose that can help open the midpelvis, making it an excellent option for labor or birthing. Additionally, this pose stretches the adductors (inner thighs), which helps release tension in the pelvic
Hero’s Pose (Virasana) A Prenatal Yoga Pose for Hip Opening and Meditation Watch how it’s done below! https://www.youtube.com/watch?v=aJLdQhoFyno At Prenatal Yoga Center, we focus on yoga practices that promote alignment, flexibility, and mindfulness for every pregnant student. Hero’s Pose (Virasana) is a seated pose that gently opens the hips, supports internal rotation, and provides a
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Pigeon Pose (Eka Pada Rajakapotasana) A Prenatal Yoga Pose for Hip Opening and Glute Stretching Watch how it’s done below! https://youtu.be/qrOIeU8LYyY At Prenatal Yoga Center, we provide yoga practices designed to promote flexibility, comfort, and relaxation for every pregnant student. Pigeon Pose is a gentle floor pose that focuses on hip opening, stretching the glutes,
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Bharadvaja’s Twist with Prenatal Modification A Gentle Twist and Hip Opener for Pregnancy Watch how it’s done below! https://youtu.be/lQQuukg5LeI At Prenatal Yoga Center, we provide yoga practices that support alignment, flexibility, and comfort for every pregnant student. Bharadvaja’s Twist with Prenatal Modification is a seated pose that gently opens the hips, provides both internal and
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Star Pose (Tarasana) A Prenatal Yoga Pose for Hip Opening and Adductor Stretching Watch how it’s done below! https://youtu.be/-YT8lC4uVgk At Prenatal Yoga Center, we offer yoga practices that prioritize safety, flexibility, and comfort for every pregnant student. Star Pose (Tarasana) is a seated pose that gently opens the hips and stretches the adductors, glutes, and
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Easy Pose (Sukhasana) A Grounding and Hip-Opening Pose for Pregnancy Watch how it’s done below! https://youtu.be/ZcrJHzzWysg At Prenatal Yoga Center, we offer yoga practices that promote relaxation, flexibility, and mindfulness for every pregnant student. Easy Pose (Sukhasana) is a simple and effective seated pose that encourages grounding, opens the hips, and supports pranayama (breathwork) and
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Downward Facing Dog (Adho Mukha Svanasana) A Strengthening and Stretching Pose for Pregnancy Watch how it’s done below! https://youtu.be/Cv-WWOX7ZUU At Prenatal Yoga Center, we provide yoga practices designed to support strength, flexibility, and comfort for every pregnant student. Downward Facing Dog is a foundational floor pose that strengthens the upper body, stretches the spine, and
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Cat/Cow Pose A Gentle Stretch and Labor Preparation for Pregnancy Watch how it’s done below! https://youtu.be/RYp_4h4hk5E At Prenatal Yoga Center, we offer yoga practices designed to support strength, flexibility, and relaxation for every pregnant student. Cat/Cow Pose is a gentle, rhythmic all fours pose that stretches the back, opens the chest, and helps soothe the
Bound Angle Pose (Baddha Konasana) A Gentle Hip-Opening Pose for Pregnancy Watch how it’s done below! https://youtu.be/F9tE-9pqNJM At Prenatal Yoga Center, we provide yoga practices tailored to the unique needs of every pregnant student. Bound Angle Pose (Baddha Konasana) is a seated pose that promotes hip opening and stretches the adductors. With proper modifications and
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Puppy Pose A Spinal Lengthening and Rib-Opening Pose for Pregnancy Watch how it’s done below! https://youtu.be/6LO6aKn5RVU At Prenatal Yoga Center, we focus on providing yoga practices that support relaxation, flexibility, and alignment for every pregnant student. Puppy Pose is a gentle floor pose designed to stretch the spine, open the ribs, and promote relaxation in
Ankle-to-Knee Pose (Agnistambhasana) A Hip-Opening Pose for Pregnancy Watch how it’s done below! https://youtu.be/VhbIEXKmt1Q At Prenatal Yoga Center, we provide yoga practices designed to improve flexibility, relieve tension, and promote relaxation for every pregnant student. The Ankle-to-Knee Pose, also known as Fire Log Pose or Double Pigeon, is a seated pose that offers a deep
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Wide-Angle Seated Forward Bend (Upavistha Konasana) A Prenatal Yoga Pose for Hip Opening and Hamstring Stretch Watch how it’s done below! https://youtu.be/7hhVIumc0po At Prenatal Yoga Center, we design yoga practices to enhance flexibility, promote relaxation, and provide safe modifications for every pregnant student. Wide-Angle Seated Forward Bend is a seated pose that opens the hips,
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Tree Pose (Vrksasana) A Balancing and Grounding Pose for Pregnancy Watch how it’s done below! https://youtu.be/LvmbLWFqR80 At Prenatal Yoga Center, we focus on yoga practices that foster stability, strength, and calm for every pregnant student. Tree Pose (Vrksasana) is a powerful standing pose that improves balance, engages the core, and promotes mental focus. This pose
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Seaweed-asana Hip Opening and Upper Back Release for Pregnancy Watch how it’s done below! https://youtu.be/rB6U37Puq-8 At Prenatal Yoga Center, we provide prenatal yoga practices that help support flexibility, strength, and relaxation for every pregnant student. Seaweed-asana is a unique and effective standing pose that combines hip opening, upper back release, and gentle strengthening. Inspired by
Reverse Clam Shell Pose Hip and Glute Strengthening for Pregnancy Watch how it’s done below! https://youtu.be/0uDOCHBUrws At Prenatal Yoga Center, we provide yoga practices designed to enhance strength, stability, and alignment for every pregnant student. The Reverse Clam Shell Pose is an effective floor pose that strengthens the hips and glutes and supports pelvic alignment.
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Leg Lift in Kneeling Ardha Chandrasana Hip and Glute Strengthening Pose for Pregnancy Watch how it’s done below! https://youtu.be/djGPwNZuZbM At Prenatal Yoga Center, we design yoga practices that promote strength, stability, and alignment for every pregnant student. The Leg Lift in Kneeling Ardha Chandrasana is a supportive strengthening pose that targets the hips and glutes,
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Curtsy Lunge Strengthening for Glutes and Hips in Prenatal Yoga Watch how it’s done below! https://youtu.be/0k3TqQPkliw At Prenatal Yoga Center, we offer tailored yoga practices to support strength, stability, and comfort for every pregnant student. The Curtsy Lunge is a dynamic standing pose that strengthens the glutes and hips, providing stability to support the lower
Clam Shell Pose Hip and Glute Strengthening During Pregnancy Watch how it’s done below! https://youtu.be/8iaCqenq_tA At Prenatal Yoga Center, we design yoga practices that support alignment, stability, and strength for every pregnant student. The Clam Shell Pose is a gentle yet effective floor pose that targets the hips and glutes, building strength and stability in
1/2 Chaturanga Core and Upper Body Strengthening for Pregnancy Watch how it’s done below! https://youtu.be/AvVLYlHw4LU At Prenatal Yoga Center, we offer yoga practices that focus on building strength, stability, and alignment for every pregnant student. 1/2 Chaturanga is a modified strengthening pose designed to build upper body and core strength while maintaining safe alignment. This
Long Side Lunge A Gentle Adductor Stretch and Pelvic Floor Release Watch how it’s done below! https://youtu.be/DOocNNNL1Hs At Prenatal Yoga Center, we focus on providing yoga practices that support the unique needs of every pregnant student. The Long Side Lunge is a beneficial standing pose that stretches the adductors and helps release pelvic floor tension.
Mountain Pose (Tadasana) The Foundation for Strength and Alignment Watch how it’s done below! https://youtu.be/MHr6gce4sOk At Prenatal Yoga Center, we focus on offering yoga poses that support balance, strength, and postural alignment for every pregnant person. Mountain Pose (Tadasana) is a foundational standing pose that helps improve posture, strengthen the body, and provide a solid
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Windmill Pose A Thoracic Twist for Upper Back Tension Release Watch how it’s done below! https://youtu.be/tpn0KJD1Mwo At Prenatal Yoga Center, we offer yoga poses designed to address the specific needs of every pregnant student. The Windmill Pose is a gentle and effective standing pose that focuses on providing a thoracic spinal twist, helping to release
Uttanasana (Standing Forward Bend) A Gentle Stretch for Hamstrings and Spine Watch how it’s done below! https://youtu.be/D0e05KjxX9M At Prenatal Yoga Center, we design yoga practices that cater to the unique needs of each pregnant student, offering poses that enhance flexibility, balance, and well-being. Uttanasana (Standing Forward Bend) is a calming and effective standing pose that
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Standing Cobra Chest and Shoulder Opening for Pregnant Students Watch how it’s done below! https://youtu.be/MbYDoEfvD7k At Prenatal Yoga Center, we offer poses that provide support, comfort, and strength during pregnancy. Standing Cobra is a highly effective standing pose that focuses on chest opening, shoulder stretching, and back strengthening. This pose is particularly beneficial for improving
Goddess Pose A Hip-Opening and Strength-Building Pose for Pregnant Students Watch how it’s done below! https://youtu.be/TiZY9GrSsSQ At Prenatal Yoga Center, we focus on providing yoga practices that are safe and effective for every pregnant student. Goddess Pose is a powerful standing pose that strengthens the legs and core, encourages hip opening, and builds endurance. This
1/2 Plank Core Strengthening and Stability for Pregnancy Watch how it’s done below! https://youtu.be/Q8Su8Zo5PkI At Prenatal Yoga Center, we provide yoga practices designed to promote strength, stability, and safe core engagement for every pregnant student. The 1/2 Plank is a modified strengthening pose that activates the core, supports pelvic alignment, and builds overall stability. This
Revolved Extended Side Angle (Parivrtta Parsvakonasana) A Prenatal Yoga Pose for Strength, Balance, and Upper Back Relief Watch how it’s done below! https://youtu.be/7TFlo0x3oDA At Prenatal Yoga Center, we create yoga practices tailored to the needs of every pregnant student, focusing on strength, stability, and comfort. Revolved Extended Side Angle is a dynamic standing pose that
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Child’s Pose (Balasana) A Prenatal Yoga Pose for Relaxation and Breath Awareness Watch how it’s done below! https://www.youtube.com/watch?v=JxosR4MvF1E At Prenatal Yoga Center, we provide yoga practices that focus on relaxation, alignment, and comfort for every pregnant student. Child’s Pose is a calming restorative pose that encourages deep breathing, stretches the back and hips, and offers
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Side Plank A Prenatal Yoga Pose for Side Stretching and Psoas Release Watch how it’s done below! https://www.youtube.com/watch?v=WAFGk97ijwI At Prenatal Yoga Center, we offer yoga practices tailored to the needs of every pregnant student. Side Plank is a dynamic floor pose that opens the side ribs, stretches the psoas, and provides gentle strengthening for the upper
“Bob Fosse” Pose A Pelvic Floor Release and Lower Back Relief for Pregnancy Watch how it’s done below! https://youtu.be/MpLQrBm9raU At Prenatal Yoga Center, we offer specialized yoga practices that focus on the needs of every pregnant student. Named after the well known choreographer, Bob Fosse, who often incorporated knees and feet turned in into much
Triangle Pose (Trikonasana) A Strengthening Pose For Pregnant People Watch how it’s done below! https://www.youtube.com/watch?v=nZoeb69U-0c At Prenatal Yoga Center, we believe in providing yoga practices that help support and nurture the body throughout pregnancy. One of the most effective postures in prenatal yoga is the Triangle Pose, known in Sanskrit as Trikonasana. This pose offers
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