wide-angle seated forward bend

Wide-Angle Seated Forward Bend (Upavistha Konasana) A Prenatal Yoga Pose for Hip Opening and Hamstring Stretch Watch how it’s done below! https://youtu.be/7hhVIumc0po At Prenatal Yoga Center, we design yoga practices to enhance flexibility, promote relaxation, and provide safe modifications for every pregnant student. Wide-Angle Seated Forward Bend is a seated pose that opens the hips, […]