utkatasana

Chair Pose (Utkatasana) A Prenatal Yoga Pose for Strength, Endurance, and Adductor Engagement Watch how it’s done below! https://youtu.be/4Z6a3HUdrEE At Prenatal Yoga Center, we design yoga practices that focus on building strength, stability, and endurance for every pregnant student. Chair Pose (Utkatasana) is a powerful standing pose that engages the entire body, strengthens the legs, […]