tarasana

Star Pose (Tarasana) A Prenatal Yoga Pose for Hip Opening and Adductor Stretching Watch how it’s done below! https://youtu.be/-YT8lC4uVgk At Prenatal Yoga Center, we offer yoga practices that prioritize safety, flexibility, and comfort for every pregnant student. Star Pose (Tarasana) is a seated pose that gently opens the hips and stretches the adductors, glutes, and […]