Standing Side Lunge

Standing Side Lunge (Skandasana) A Prenatal Yoga Pose to Strengthen and Stretch the Pelvic Floor Watch how it’s done below! https://youtu.be/8KSYdiN9NDQ The Standing Side Lunge, also known as Skandasana,  offers a deep stretch to the adductors (inner thighs) and benefits the pelvic floor—a key area for both pregnancy and postpartum recovery. Benefits of Standing Side […]