prenatal modification

Bharadvaja’s Twist with Prenatal Modification A Gentle Twist and Hip Opener for Pregnancy Watch how it’s done below! https://youtu.be/lQQuukg5LeI At Prenatal Yoga Center, we provide yoga practices that support alignment, flexibility, and comfort for every pregnant student. Bharadvaja’s Twist with Prenatal Modification is a seated pose that gently opens the hips, provides both internal and […]