Hero’s pose

Hero’s Pose (Virasana) A Prenatal Yoga Pose for Hip Opening and Meditation Watch how it’s done below! https://www.youtube.com/watch?v=aJLdQhoFyno At Prenatal Yoga Center, we focus on yoga practices that promote alignment, flexibility, and mindfulness for every pregnant student. Hero’s Pose (Virasana) is a seated pose that gently opens the hips, supports internal rotation, and provides a […]