Downward facing dog

Downward Facing Dog (Adho Mukha Svanasana) A Strengthening and Stretching Pose for Pregnancy Watch how it’s done below! https://youtu.be/Cv-WWOX7ZUU At Prenatal Yoga Center, we provide yoga practices designed to support strength, flexibility, and comfort for every pregnant student. Downward Facing Dog is a foundational floor pose that strengthens the upper body, stretches the spine, and […]