curtsy lunge

Curtsy Lunge Strengthening for Glutes and Hips in Prenatal Yoga Watch how it’s done below! https://youtu.be/0k3TqQPkliw At Prenatal Yoga Center, we offer tailored yoga practices to support strength, stability, and comfort for every pregnant student. The Curtsy Lunge is a dynamic standing pose that strengthens the glutes and hips, providing stability to support the lower […]