child’s pose

Child’s Pose (Balasana) A Prenatal Yoga Pose for Relaxation and Breath Awareness Watch how it’s done below! https://www.youtube.com/watch?v=JxosR4MvF1E At Prenatal Yoga Center, we provide yoga practices that focus on relaxation, alignment, and comfort for every pregnant student. Child’s Pose is a calming restorative pose that encourages deep breathing, stretches the back and hips, and offers […]