Cat/Cow Pose

Cat/Cow Pose A Gentle Stretch and Labor Preparation for Pregnancy Watch how it’s done below! https://youtu.be/RYp_4h4hk5E At Prenatal Yoga Center, we offer yoga practices designed to support strength, flexibility, and relaxation for every pregnant student. Cat/Cow Pose is a gentle, rhythmic all fours pose that stretches the back, opens the chest, and helps soothe the […]