Revolved Extended Side Angle (Parivrtta Parsvakonasana)

A Prenatal Yoga Pose for Strength, Balance, and Upper Back Relief

Watch how it’s done below!

At Prenatal Yoga Center, we create yoga practices tailored to the needs of every pregnant student, focusing on strength, stability, and comfort. Revolved Extended Side Angle is a dynamic standing pose that improves balance, builds endurance, and releases tension in the upper back. This pose can be modified to suit all levels, providing a safe and supportive way to stretch and strengthen during pregnancy.

Benefits of Revolved Extended Side Angle

The Revolved Extended Side Angle Pose offers several important benefits for pregnant people:

Strength Building: Strengthens the legs, core, and upper body, preparing the body for the physical demands of pregnancy.
Upper Back Release: Twisting the upper back helps release tension and improve mobility in the shoulders and spine.
Improves Balance: Engages stabilizing muscles, enhancing overall balance and coordination.

Alignment Tips for Revolved Extended Side Angle Pose

To practice Revolved Extended Side Angle safely and effectively during pregnancy, follow these alignment cues:

Step into Position: Begin in a low lunge with your right foot forward and left foot back. Adjust your feet to be as wide as your mat, with the pinky edges of your feet hugging the mat’s sides.
Foot Alignment: Keep both feet facing forward to create stability and alignment.
Use Blocks for Support:
- Place two blocks in an inverted “T” under your left shoulder.
- Position the bottom block flat and the second block at its highest level to support your hand.
Add the Twist: Place your right hand on your right hip. Twist your upper back, rolling your right ribs and shoulder upward. Focus on initiating the twist from the upper spine rather than the abdomen.
Maintain Balance: Keep your legs strong and active, pressing into both feet to maintain stability and balance.

Modifications for Revolved Extended Side Angle Pose

Revolved Extended Side Angle Pose can be modified for comfort and safety for all expecting students:

Skip the Twist: If the twist feels too intense, remain in a low lunge position and focus on lengthening your spine.
Use Additional Support: Adjust the block height to ensure comfort and stability, particularly if reaching the floor feels challenging.
Focus on Alignment: Keep the pelvis steady and avoid twisting from the lower back to protect the belly and maintain proper alignment.

Category of Pose

Type: Standing Pose
Focus Areas: Strengthening, balance, upper back release, endurance
Modifications: Stay in low lunge without the twist; adjust block height for stability

Join Our Prenatal Yoga Classes Today! Strengthen your core, improve stability, and build upper body strength with poses like Revolved Extended Side Angle in our prenatal yoga classes. Join Prenatal Yoga Center for a supportive and empowering practice designed for every pregnant person with guidance from our expert instructors.