Prenatal Yoga for Your Mind, Body & Baby On-Demand 

Class Description

Welcome to the Prenatal Yoga for Your Mind, Body & Baby Course, a unique online learning experience designed to support expectant parents on their journey towards parenthood. This course offers a perfect balance of invigorating vinyasa, juicy seated poses, and quiet meditation, all aimed at connecting you with your baby and preparing your body for the transformative experience of childbirth.

Purchase now for $40!

available for 6 weeks from purchase

Why Choose Prenatal Yoga for Your Mind, Body & Baby Course?

Pregnancy is a time of profound change, both physically and emotionally. This course is designed to help you navigate these changes with grace, strength, and a deep sense of connection with your baby. Each class addresses common pregnancy aches and pains, offers techniques for pelvic floor balancing, and provides coping skills for labor.


Purchase now for $40!

What You Will Learn

The Prenatal Yoga for Your Mind, Body & Baby Course is divided into several sections, each designed to provide you with a holistic understanding of prenatal yoga:


Welcome to Prenatal Yoga for Your Mind, Body and Baby! – Get introduced to your instructor and understand how to make the most of this course.


Explore a variety of yoga practices!


Video Library 

  • Video One: Squatting: Opening the Pelvis to Prepare For Birth, 
  • Video Two Backbends and Chest Opening
  • Video Three: Balancing Ease and Effort
  • Video Four: Happy Hips, 
  • BONUS Video: Pregnancy Safe Abdominals For Pushing.


More Resources For You – Gain additional insights and resources to support your prenatal yoga journey.

The Power of Prenatal Yoga

Prenatal yoga is more than just a form of exercise. It’s a tool for nurturing your body, calming your mind, and connecting with your baby. It’s about preparing yourself for the journey of childbirth and the joys of motherhood.


Join the Prenatal Yoga for Your Mind, Body & Baby Course today and embark on a journey of connection, strength, and preparation for the beautiful journey of motherhood. This course is more than just a learning experience; it’s a journey towards a more informed, confident, and joyful pregnancy and birth experience.