Power Pack: Prenatal Yoga for Your Mind, Body & Baby
Class Description
Embark on a transformative prenatal yoga journey with our On-Demand Power Pack Prenatal Yoga program. This collection of 9 videos and one meditation audio is curated to support expectant parents through each stage of pregnancy, ensuring a smoother and more efficient birth process. Experience the unique blend of physical preparation and mental relaxation, all while deepening your bond with your baby.
Purchase now for $79.00
available for 6 weeks from purchase
Why Choose This Class?
- Comprehensive Preparation: From pelvic floor strengthening to enhancing pelvic elasticity, our program covers all aspects necessary for a smoother birth.
- Mind-Body Connection: Engage in practices that not only prepare your body but also calm your mind and help you connect with your baby on a deeper level.
- Expert Guidance: Our experienced instructors are well-versed in prenatal yoga, offering safe and effective guidance through each pose and meditation.
Course Curriculum
Included in the video library:
-
- Prepare Your Pelvis for Birth (60 mins)
- Back Bends & Chest Openings (60 mins)
- Balancing Effort & Ease (60 mins)
- Happy Hips (60 mins)
- Yoga for the Pelvic Floor (30 mins)
- Yoga for a Soft and Supple Psoas (30 mins)
- Hamstrings, Hips & Butt (30 mins)
- Rest and Restore (20 mins)
- Pregnancy Abdominals
Bonus: Meditation for Pregnancy – A special session focused on mental well-being and relaxation.
Purchase now for $79!
Meet Your Teacher!
Debra Flashenberg
In 2003, Deb attended her first birth as a DONA certified labor support doula and has attended over 100 births since. Deb is continuously in awe of the beauty and brilliance of birth and the many amazing, unique ways birth unfolds for each individual person.
In 2006, Deb continued her education and received her certification as a Lamaze® Certified Childbirth Educator. In September of 2007, Deb completed a Midwife Assistant Program with Ina May Gaskin, Pamela Hunt and many of the other Farm Midwives at The Farm Midwifery Center in Tennessee.
Deb has been a regular contributor to New York Family Magazine and Mommybites as Birth and Prenatal Yoga Expert and has been published in the book, Doulas (chapter 7!) Midwifery Today, Doula International, The Lamaze International Blog, Birthing With Confidence among many others.
In April 2016, Deb had the honor of being a presenter at the Yoga Journal Live New York Conference.
In 2017, Deb completed her Pelvic Floor Yoga Teacher Training with Leslie Howard.
In the Spring of 2019, participated in the Birthing From Within, Crossing the Threshold Training.
Most recently, Deb earned her Spinning Babies Parent Educator certification and her Prenatal and Postnatal Exercise Specialist certification with Dr. Sarah Duvall.
FAQs
Can I do prenatal yoga during pregnancy?
Yes, our program is specifically designed to be safe and beneficial for pregnant bodies, focusing on poses that accommodate the anatomical and physiological changes during pregnancy.
When should I start prenatal yoga?
Start anytime you feel ready during your pregnancy to benefit from the physical and mental preparation for childbirth.
What is prenatal yoga?
Prenatal yoga is more than a set of exercises; it’s a comprehensive approach to preparing your mind and body for birth, emphasizing the connection with your baby and the preparation of your body for the birthing process.
What are the disadvantages?
Prenatal yoga is designed to be inclusive and supportive. However, it’s important to listen to your body and consult with your healthcare provider to ensure it’s right for you.
Embark on your prenatal journey with confidence and serenity. Join our Power Pack Prenatal Yoga program today and start preparing for a smoother, more connected birthing experience.