This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear.
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Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby
On this episode of Yoga | Birth | Babies I am joined by PYC community member, Rachel Eisman. Rachel is a public sector consultant and new
Today is all about induction at 39 weeks- something I hear often when my students approach that point in pregnancy. We’ll take a closer look
I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps
