This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear.
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Children’s behavior is often seen at the surface—but what if there’s so much more underneath? In this episode, we explore the powerful role sensory processing
What does it look like to approach birth feeling prepared, supported, and truly unrushed? In this episode, Deb is joined by artist and yoga teacher
The vaccination schedule for your baby can feel daunting. It also may seem a little strange, you might wonder why a newborn needs to be
Watching labor unfold can feel overwhelming. Learn how breath supports each stage of labor and how prenatal yoga prepares you for birth.
A big topic of conversation among my prenatal students is maternity leave- how to set boundaries while pregnant, how to protect that time once baby
