This week, Deb discusses the effects of fear on labor, and the importance of taking some time to uncover your personal fears around your upcoming birth. Join us as we learn how to dance with the fear.
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I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps
In today’s episode, we share a powerful community birth story shaped by resilience, intuition, and hope. It’s a journey through infertility that ultimately leads to
Today we’re talking about breastfeeding—a topic I know will be supportive for so many of you. What I love about this conversation is that my
Today I’m joined by Mika Fox on Yoga | Birth | Babies. A native New Yorker, Mika lives on the Upper West Side with her
How has our understanding of postpartum evolved, and what challenges have remained all along? The answers may surprise you. Listen in, as I’m joined by
