What Our Clients Are Saying...
“I hate yoga but I love this class because it’s so much more than just a yoga class. I feel like it’s preparing me for birth!”
-Shira
Prenatal Yoga Center® is committed to educating and empowering new and expectant parents to make choices that best serve their families. The PYC Method, our 3-prong approach, fosters community, interweaves childbirth education and uses yoga asana and functional strength training to support an easier birth and smoother recovery.
We change lives one birth at a time.
Prenatal yoga & more!
Join us in-person, online or on-demand.
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PRENATAL
Prenatal
Rooted in the PYC Method, our prenatal classes combine yoga, functional strength, and childbirth education, and pair seamlessly with our childbirth preparation classes for a more complete birth prep experience.
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NEW PARENTS
New Parents
We offer a variety of classes for new parents including postnatal yoga, support groups, infant CPR, and more! Check out our courses for new parents below.
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TEACHER TRAINING
Prenatal Yoga Teacher Training
The PYC Method, our 85-hour prenatal teacher training, has been developed and refined over the past two decades. We offer a unique blend of in-person learning PLUS an extensive online video library of evidence-based, cutting-edge research and material that has transformed how prenatal yoga is taught.
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Curious about our classes?
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Why Prenatal Yoga Matters
Comfort & Relief
Learn how to modify movement to ease common pregnancy aches and pains.
Strength & Stability
Build functional strength and stability to support your changing body and belly.
Coping Skills for Any Birth
Practice breathwork, movement, and mental tools that become second nature during labor
Pelvic Floor Health
Develop a well-balanced pelvic floor to support birth and promote smoother postpartum recovery.
More Efficient Birth
Encourage optimal alignment to help create a smoother, more efficient birth experience.
Confidence & Community
Gain education, encouragement, and connection within a welcoming community.
ON-DEMAND CLASSES
We understand that life works on its own timetable. The classes and workshops we offer may not fit into your schedule. With that in mind, we have created an on-demand library of prenatal yoga classes online so you can take the classes you want when you want!
We offer everything from Infant Safety & CPR, to Comforting Techniques for Birth, to Yoga en Español.
HAVE A QUESTION?
Free Resources
Free Guide: 5 Questions to Ask Your Care Provider Before Your Birth
Set realistic expectations, create clear communication, and feel confident!
Free Guide: 5 Simple Solutions to the Most Common Pregnancy Aches & Pains
Perfect for those days when you can’t make it to class!
Free Online Videos
A collection of on-demand videos to cover the basics.
Learning Center
From birth stories to useful tips, a series of blogs to help guide your prenatal and new parent journey.
